Heart-Healthy Beef Donburi

Elevate your weeknight dinner routine with this flavorful and nutritious Heart-Healthy Beef Donburi recipe, a wholesome twist on the classic Japanese rice bowl. Featuring tender slices of lean beef sirloin marinated in a savory blend of low-sodium soy sauce, mirin, sake, and fresh aromatics like garlic and ginger, this dish is both delicious and heart-friendly. Nestled atop a bed of fluffy brown rice, the beef is paired with a vibrant medley of stir-fried vegetables, including carrots, red bell peppers, broccoli, and baby spinach, offering a delightful balance of taste, color, and nutrients. Finished with a sprinkle of sesame seeds and green onions for added texture and freshness, this quick one-bowl meal is perfect for anyone seeking a healthy, satisfying dinner option packed with fiber, protein, and bold flavors.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 cups Brown rice
• 3 cups Water
• 0.5 pounds Lean beef sirloin, thinly sliced
• 3 tablespoons Low-sodium soy sauce
• 2 tablespoons Mirin
• 2 tablespoons Sake
• 1 tablespoon Brown sugar
• 1 teaspoon Sesame oil
• 1 large Garlic clove, minced
• 1 teaspoon Fresh ginger, grated
• 1 medium Carrot, julienned
• 1 large Red bell pepper, thinly sliced
• 1 cup Broccoli florets
• 2 cups Baby spinach
• 2 stalks Green onions, thinly sliced
• 1 tablespoon Sesame seeds

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear. Combine the rice and water in a rice cooker and cook according to the manufacturer's instructions. Alternatively, cook on the stovetop by bringing to a boil, then reducing the heat to low, covering, and simmering for 30-35 minutes or until all water is absorbed.

Step 2

In a medium bowl, mix together the low-sodium soy sauce, mirin, sake, and brown sugar until the sugar is dissolved. Add the sesame oil, minced garlic, and grated ginger to the mixture, stirring to combine. Add the sliced beef and marinate for at least 10 minutes.

Step 3

Heat a non-stick skillet over medium-high heat. Add the marinated beef and cook for about 3-4 minutes, or until browned and cooked through. Remove the beef from the skillet and set aside.

Step 4

In the same skillet, add the julienned carrot, red bell pepper, and broccoli florets. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp.

Step 5

Add the baby spinach to the skillet and stir until just wilted, about 1 minute.

Step 6

To assemble the donburi, divide the cooked rice among four bowls. Top each bowl with the stir-fried vegetables and cooked beef.

Step 7

Garnish each serving with sliced green onions and a sprinkle of sesame seeds.

Step 8

Serve immediately and enjoy your heart-healthy beef donburi.

Nutrition Facts

Serving size	1817.8 grams (1817.8g)

Amount per serving	% Daily Value*
Calories	1169

Total Fat 33.80g	43%
Saturated Fat 7.90g	40%
Polyunsaturated Fat 7.90g
Cholesterol 159mg	53%
Sodium 1798mg	78%
Total Carbohydrate 126.80g	46%
Dietary Fiber 16.60g	59%
Total Sugars 38.50g
Protein 82.50g	165%

Vitamin D 0IU	0%
Calcium 273mg	21%
Iron 13mg	74%
Potassium 1732mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 28.9%

Carbs: 44.4%