Heart-Healthy Beef Chow Mein

Savor the deliciously wholesome flavors of Heart-Healthy Beef Chow Mein—a nutritious twist on a classic Chinese favorite. This quick and easy recipe features tender slices of lean beef sirloin, fiber-rich whole grain chow mein noodles, and a vibrant medley of fresh veggies like red bell peppers, carrots, and snow peas. Tossed in a flavorful, low-sodium sauce made with soy sauce, oyster sauce, garlic, and ginger, this dish is both satisfying and heart-conscious. A hint of sesame oil elevates the stir-fried noodles, while optional garnishes like sesame seeds and cilantro add a touch of elegance. Perfect for busy weeknights, this balanced meal is ready in just 35 minutes and serves four, making it a delicious and guilt-free way to enjoy classic comfort food.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams Lean beef sirloin, thinly sliced
• 200 grams Whole grain chow mein noodles
• 2 tablespoons Olive oil
• 3 tablespoons Low-sodium soy sauce
• 2 tablespoons Oyster sauce
• 2 Garlic cloves, minced
• 1 tablespoon Fresh ginger, minced
• 1 Red bell pepper, sliced
• 1 Carrot, julienned
• 150 grams Snow peas, trimmed
• 3 Green onions, sliced diagonally
• 1 teaspoon Sesame oil
• 0 Optional garnishes: sesame seeds, chopped cilantro

Directions

Step 1

Start by preparing the sauce. In a small bowl, combine low-sodium soy sauce, oyster sauce, minced garlic, and minced ginger. Stir well and set aside.

Step 2

Cook the whole grain chow mein noodles according to package instructions. Drain and set aside.

Step 3

Heat 1 tablespoon of olive oil in a large non-stick skillet or wok over medium-high heat.

Step 4

Add the thinly sliced beef to the skillet, cooking until browned and cooked through, about 3-4 minutes. Remove the beef from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil.

Step 6

Add sliced red bell pepper, julienned carrot, and snow peas. Stir-fry the vegetables for about 3 minutes until they are crisp-tender.

Step 7

Return the cooked beef to the skillet and pour in the prepared sauce. Toss everything to coat well.

Step 8

Add in the cooked noodles and green onions. Stir-fry for another 2 minutes, ensuring the noodles are heated through and well combined with the beef and vegetables.

Step 9

Drizzle with sesame oil, and toss everything quickly one last time.

Step 10

Serve hot, garnished with sesame seeds and chopped cilantro if desired.

Nutrition Facts

Serving size	1021.5 grams (1021.5g)

Amount per serving	% Daily Value*
Calories	1484

Total Fat 66.50g	85%
Saturated Fat 14.20g	71%
Polyunsaturated Fat 8.50g
Cholesterol 210mg	70%
Sodium 3228mg	140%
Total Carbohydrate 121.00g	44%
Dietary Fiber 21.20g	76%
Total Sugars 17.50g
Protein 109.30g	219%

Vitamin D 0IU	0%
Calcium 316mg	24%
Iron 19mg	107%
Potassium 2429mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 28.8%

Carbs: 31.8%