Heart-Healthy Beef Cheese Nachos

Elevate your snack game with these **Heart-Healthy Beef Cheese Nachos**, a guilt-free twist on a classic indulgence! Packed with protein from lean ground beef and low-sodium black beans, this recipe swaps traditional tortilla chips for fiber-rich whole grain alternatives and uses low-fat shredded cheddar to keep things light without compromising on flavor. Seasoned with aromatic spices like chili powder, cumin, and garlic, the beef mixture is layered over crispy chips, topped with melted cheese, and finished with fresh, vibrant garnishes like diced tomatoes, creamy avocado, and chopped cilantro. A dollop of tangy Greek yogurt ties it all together, offering a nutritious swap for sour cream. Perfect as a quick, balanced meal or crowd-pleasing appetizer, these nachos prove that eating heart-healthy can still be delicious and satisfying. Ready in just 30 minutes, this irresistible dish is a must-try for those seeking wholesome comfort food with a bold twist!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams Lean ground beef (90% lean)
• 100 grams Whole grain tortilla chips
• 120 grams Low-fat shredded cheddar cheese
• 150 grams Low-sodium black beans
• 100 grams Diced tomatoes
• 1 medium Avocado
• 60 grams Plain Greek yogurt
• 3 stalks Green onions
• 15 grams Cilantro
• 1 teaspoon Chili powder
• 0.5 teaspoon Cumin
• 0.5 teaspoon Garlic powder
• 1 teaspoon Olive oil
• 1 whole Lime

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a non-stick skillet over medium heat, add the olive oil. Once heated, add the lean ground beef. Cook until browned, about 5 minutes, breaking up the meat with a wooden spoon as it cooks.

Step 3

Add chili powder, cumin, and garlic powder to the beef. Stir thoroughly to coat the meat evenly with the spices, and cook for another 3 minutes.

Step 4

Rinse and drain the black beans. Add them to the skillet with the beef and stir to combine. Lower the heat to simmer for about 2 minutes, allowing the flavors to meld.

Step 5

Spread the whole grain tortilla chips evenly on a large baking sheet or oven-safe platter.

Step 6

Evenly distribute the beef and bean mixture over the tortilla chips. Sprinkle the low-fat shredded cheddar cheese over the top.

Step 7

Place the nachos in the preheated oven and bake until the cheese is melted and bubbly, about 8-10 minutes.

Step 8

While the nachos are baking, dice the avocado, slice the green onions, and chop the cilantro.

Step 9

In a small bowl, mash the diced avocado and mix with the juice of half a lime to prevent browning.

Step 10

When the cheese is fully melted and bubbling, remove the tray from the oven.

Step 11

Garnish the nachos with diced tomatoes, mashed avocado, sliced green onions, and chopped cilantro.

Step 12

Add dollops of Greek yogurt over the top and serve immediately with lime wedges on the side.

Nutrition Facts

Serving size	1076.6 grams (1076.6g)

Amount per serving	% Daily Value*
Calories	1897

Total Fat 99.30g	127%
Saturated Fat 26.80g	134%
Polyunsaturated Fat 4.10g
Cholesterol 236mg	79%
Sodium 2550mg	111%
Total Carbohydrate 128.80g	47%
Dietary Fiber 32.50g	116%
Total Sugars 8.40g
Protein 116.30g	233%

Vitamin D 18IU	88%
Calcium 1278mg	98%
Iron 14mg	80%
Potassium 2685mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 24.8%

Carbs: 27.5%