Heart-Healthy Beef Caldereta

Immerse yourself in the comforting flavors of Filipino cuisine with this 'Heart-Healthy Beef Caldereta,' a nutritious twist on a beloved classic. This slow-simmered stew features tender lean beef chuck, vibrant vegetables like carrots, bell peppers, and green peas, and a rich yet guilt-free tomato-based sauce made with low-sodium broth and no-added-sugar tomato sauce. Light soy sauce and aromatic bay leaves add depth, while heart-conscious choices like olive oil and reduced salt content ensure this dish is as wholesome as it is delicious. Perfect for a cozy family dinner, this beef caldereta pairs beautifully with steamed rice and is a satisfying way to enjoy bold flavors without compromising on health.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 500 grams lean beef chuck, cut into cubes
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 large carrots, sliced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 2 cups low-sodium beef broth
• 1 cup tomato sauce (no added sugar)
• 2 bay leaves
• 1 small potato, diced
• 2 tablespoons light soy sauce
• 0.5 teaspoon freshly ground black pepper
• 0.5 cup green peas, fresh or frozen

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pot over medium-high heat. Add the beef cubes and brown on all sides. Remove the beef and set aside.

Step 2

In the same pot, add the remaining tablespoon of olive oil. Sauté the onions until translucent, about 3 minutes.

Step 3

Add the garlic and cook until fragrant, about 1 minute.

Step 4

Return the beef to the pot and stir in the carrots, red bell pepper, and green bell pepper. Cook for an additional 2 minutes.

Step 5

Pour in the beef broth and tomato sauce. Add the bay leaves and bring the mixture to a gentle simmer.

Step 6

Cover the pot, reduce heat to low, and let it cook for about 60 minutes or until the beef is becoming tender.

Step 7

Add the potato and continue cooking for another 20 minutes, or until the meat is fully tender and the potato is cooked through.

Step 8

Add the soy sauce, freshly ground black pepper, and green peas. Stir well and let it simmer for an additional 5 minutes.

Step 9

Adjust seasoning if needed, remove bay leaves, and serve hot.

Nutrition Facts

Serving size	1754 grams (1754.0g)

Amount per serving	% Daily Value*
Calories	1596

Total Fat 70.40g	90%
Saturated Fat 20.60g	103%
Polyunsaturated Fat 2.70g
Cholesterol 400mg	133%
Sodium 2651mg	115%
Total Carbohydrate 83.90g	31%
Dietary Fiber 18.10g	65%
Total Sugars 25.10g
Protein 153.40g	307%

Vitamin D 35IU	175%
Calcium 243mg	19%
Iron 18mg	100%
Potassium 3863mg	82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 38.8%

Carbs: 21.2%