Heart-Healthy Beef Bulgogi

Experience the bold, savory flavors of Korean cuisine with a heart-healthy twist in our *Heart-Healthy Beef Bulgogi*. This lighter take on the traditional dish uses lean beef sirloin and a marinade featuring low-sodium soy sauce, sesame oil, and fresh aromatics like garlic and ginger for a guilt-free yet flavorful meal. Vibrant vegetables like red bell peppers, carrots, and green onions add a pop of color and crunch, while the addition of sesame seeds and a dash of crushed red pepper flakes elevate the dish with a nutty, spicy finish. Perfect for busy weeknights, this quick-and-easy recipe is ready in just 40 minutes and served with crisp lettuce wraps for a refreshing, low-carb dining experience. Whether you're seeking a healthier dinner option or a new way to enjoy Korean-inspired cuisine, this heart-healthy beef bulgogi is sure to satisfy!

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Lean beef sirloin
• 3 tablespoons Low-sodium soy sauce
• 1 tablespoon Sesame oil
• 4 units Garlic cloves, minced
• 1 tablespoon Fresh ginger, minced
• 2 tablespoons Brown sugar
• 2 tablespoons Rice vinegar
• 3 units Green onions, sliced
• 1 unit Red bell pepper, thinly sliced
• 1 unit Carrot, julienned
• 1 tablespoon Sesame seeds
• 8 units Lettuce leaves
• 0.5 teaspoon Crushed red pepper flakes
• 0.25 teaspoon Black pepper

Directions

Step 1

Slice the lean beef sirloin against the grain into thin strips.

Step 2

In a large bowl, combine the low-sodium soy sauce, sesame oil, minced garlic, minced ginger, brown sugar, and rice vinegar. Mix well to create the marinade.

Step 3

Add the beef strips to the marinade, ensuring the meat is thoroughly coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for enhanced flavor.

Step 4

Heat a large non-stick skillet over medium-high heat. Remove beef from marinade and add to the skillet in a single layer. Cook for about 3-4 minutes, turning occasionally, until the beef is browned and cooked through.

Step 5

Add the sliced green onions, red bell pepper, and julienned carrot to the skillet. Stir-fry for an additional 2-3 minutes until the vegetables are tender-crisp.

Step 6

Sprinkle sesame seeds, crushed red pepper flakes, and black pepper over the beef and vegetables. Toss to combine.

Step 7

Serve the beef bulgogi with lettuce leaves, using them to wrap the beef and vegetables for a light, refreshing meal.

Nutrition Facts

Serving size	887.8 grams (887.8g)

Amount per serving	% Daily Value*
Calories	1337

Total Fat 65.20g	84%
Saturated Fat 21.00g	105%
Polyunsaturated Fat 7.90g
Cholesterol 340mg	113%
Sodium 1846mg	80%
Total Carbohydrate 49.40g	18%
Dietary Fiber 8.90g	32%
Total Sugars 29.70g
Protein 134.40g	269%

Vitamin D 0IU	0%
Calcium 176mg	14%
Iron 16mg	90%
Potassium 2337mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 40.7%

Carbs: 14.9%