Heart-Healthy Beef Bone Broth

Nourish your body and warm your soul with this Heart-Healthy Beef Bone Broth, a nutrient-packed elixir that’s both comforting and versatile. Made with roasted beef bones, fresh vegetables, and aromatic herbs like thyme and parsley, this broth is simmered low and slow for 12 hours to unlock deep, rich flavors and an abundance of health-boosting collagen. A splash of apple cider vinegar aids in mineral extraction, while ingredients like garlic and bay leaves add subtle yet robust layers of flavor. Ideal for sipping on its own or as a base for your favorite soups and stews, this broth is low in sodium and high in nutrients, making it perfect for heart-friendly eating. With simple ingredients and minimal active prep time, it’s an easy way to embrace wholesome, home-cooked goodness.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:720 mins

Total Time:740 mins

Servings: 8

Ingredients

• 2 pounds beef bones
• 2 large carrots
• 3 medium celery stalks
• 1 large onion
• 5 cloves garlic
• 2 pieces bay leaves
• 1 tablespoon black peppercorns
• 2 tablespoons apple cider vinegar
• 16 cups water
• 1 bunch fresh parsley
• 1 bunch fresh thyme
• 1 teaspoon sea salt

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the beef bones on a baking sheet and roast in the oven for 30 minutes until they are browned and aromatic.

Step 3

While the bones roast, chop the carrots and celery into large chunks and peel and quarter the onion.

Step 4

In the last 10 minutes of roasting, add the chopped vegetables to the baking sheet to enhance their flavor.

Step 5

Transfer the roasted bones and vegetables to a large stockpot.

Step 6

Add the garlic cloves (smashed), bay leaves, peppercorns, and apple cider vinegar to the pot.

Step 7

Pour the water over the bones and vegetables, ensuring everything is fully submerged.

Step 8

Bring the pot to a rolling boil over high heat.

Step 9

Once boiling, reduce the heat to low and let it simmer, uncovered, for 12 hours. Skim off any foam or impurities that rise to the surface periodically.

Step 10

In the last hour of cooking, add the fresh parsley and thyme to the pot.

Step 11

After 12 hours, strain the broth through a fine-mesh sieve, discarding the solids.

Step 12

Season with sea salt, to taste, before serving.

Step 13

Allow the broth to cool, then refrigerate overnight. Skim off any hardened fat from the surface before reheating.

Step 14

Store the broth in airtight containers in the refrigerator for up to 5 days, or freeze for up to 3 months.

Nutrition Facts

Serving size	5379.1 grams (5379.1g)

Amount per serving	% Daily Value*
Calories	2240

Total Fat 134.00g	172%
Saturated Fat 56.60g	283%
Polyunsaturated Fat 0.20g
Cholesterol 590mg	197%
Sodium 3207mg	139%
Total Carbohydrate 63.10g	23%
Dietary Fiber 18.00g	64%
Total Sugars 20.30g
Protein 187.30g	375%

Vitamin D 0IU	0%
Calcium 823mg	63%
Iron 34mg	188%
Potassium 4415mg	94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 33.9%

Carbs: 11.4%