Heart-Healthy Beef Bhuna

Indulge in the rich, aromatic flavors of Heart-Healthy Beef Bhuna—a wholesome twist on a beloved classic that’s perfect for guilt-free indulgence. This recipe features tender chunks of lean beef, carefully seared to lock in flavor and slow-cooked in a medley of onions, garlic, ginger, and vibrant spices such as cumin, coriander, and turmeric. Using olive oil and low-sodium beef stock, this dish is crafted with your heart health in mind, without compromising on taste. The thick, spiced tomato-based sauce is perfectly balanced with a squeeze of fresh lemon juice and a garnish of fragrant cilantro, creating the ultimate comforting meal. Ready in under an hour, this low-fat, nutrient-rich curry pairs beautifully with brown rice or whole-grain bread for a fulfilling and nutritious dinner.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Lean beef, cut into cubes
• 2 tablespoons Olive oil
• 2 medium Onion, finely sliced
• 4 cloves Garlic, minced
• 1 tablespoon Fresh ginger, grated
• 3 medium Tomatoes, chopped
• 1 medium Green chili, finely chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 250 ml Low-sodium beef stock
• 0.5 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Heat one tablespoon of olive oil in a large non-stick pan over medium heat.

Step 2

Add the beef cubes in batches and sear until browned on all sides. Remove the beef and set aside.

Step 3

In the same pan, add the remaining olive oil and increase the heat to medium-high.

Step 4

Add the sliced onions and cook until they turn golden brown, stirring occasionally, about 5-7 minutes.

Step 5

Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.

Step 6

Reduce the heat to medium and add the chopped tomatoes and green chili. Cook until the tomatoes have softened and the oil starts to separate, about 5 minutes.

Step 7

Stir in the cumin, coriander, turmeric, and salt, cooking for another minute.

Step 8

Return the beef cubes to the pan, mixing them well with the spice mixture.

Step 9

Pour in the low-sodium beef stock, bringing the mixture to a gentle simmer.

Step 10

Cover the pan and let the bhuna cook on low heat for about 25 minutes, stirring occasionally, until the beef is tender and the sauce has thickened.

Step 11

Stir in the garam masala and cook for a further 2 minutes.

Step 12

Garnish with fresh cilantro and a squeeze of lemon juice before serving.

Step 13

Serve the beef bhuna hot with a side of brown rice or whole-grain bread for a heart-healthy meal.

Nutrition Facts

Serving size	1433.3 grams (1433.3g)

Amount per serving	% Daily Value*
Calories	1734

Total Fat 106.10g	136%
Saturated Fat 34.60g	173%
Polyunsaturated Fat 2.70g
Cholesterol 400mg	133%
Sodium 1742mg	76%
Total Carbohydrate 48.30g	18%
Dietary Fiber 11.30g	40%
Total Sugars 20.50g
Protein 140.30g	281%

Vitamin D 0IU	0%
Calcium 228mg	18%
Iron 20mg	108%
Potassium 3170mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 32.8%

Carbs: 11.3%