Heart-Healthy BBQ Wings

Savor the smoky, tangy goodness of these Heart-Healthy BBQ Wings, a guilt-free twist on a classic favorite. This recipe swaps traditional high-fat ingredients for wholesome, heart-conscious alternatives, like skinless chicken wings, olive oil, and a homemade low-sodium BBQ sauce sweetened naturally with honey. A fragrant spice blend of garlic powder, smoked paprika, and ground cumin adds bold flavor without extra calories, while baking the wings ensures a crispy finish without the need for frying. Perfect for game days or casual dinners, these wings are easy to prepare in just under an hour and are sure to satisfy your cravings without compromising your health. Serve them with crunchy veggie sticks for a complete, nutritious treat!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings, skin removed
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 0.5 cup Low-sodium BBQ sauce
• 2 tablespoons Honey
• 1 tablespoon Apple cider vinegar
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground cumin

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a wire rack set over a baking sheet.

Step 2

In a large bowl, mix together the olive oil, garlic powder, onion powder, paprika, and black pepper.

Step 3

Add the chicken wings to the bowl and toss them until they're evenly coated with the spice and oil mixture.

Step 4

Arrange the wings in a single layer on the prepared baking sheet or wire rack.

Step 5

Bake the wings in the preheated oven for 25-30 minutes, or until they are cooked through and golden brown, turning them halfway through the cooking time.

Step 6

While the wings are baking, prepare the BBQ sauce by combining the low-sodium BBQ sauce, honey, apple cider vinegar, smoked paprika, and ground cumin in a small saucepan over medium heat.

Step 7

Bring the sauce to a gentle simmer, stirring occasionally, and let it cook for about 5 minutes or until slightly thickened. Remove from heat.

Step 8

Once the wings are cooked, remove them from the oven and, using a pastry brush or spoon, coat each wing generously with the prepared BBQ sauce.

Step 9

Return the wings to the oven for an additional 5-10 minutes, or until the sauce is bubbly and slightly caramelized.

Step 10

Remove from the oven and let them cool slightly before serving. Enjoy your heart-healthy BBQ wings!

Nutrition Facts

Serving size	1122.5 grams (1122.5g)

Amount per serving	% Daily Value*
Calories	2499

Total Fat 102.40g	131%
Saturated Fat 25.30g	127%
Polyunsaturated Fat 2.70g
Cholesterol 807mg	269%
Sodium 874mg	38%
Total Carbohydrate 101.60g	37%
Dietary Fiber 2.60g	9%
Total Sugars 82.30g
Protein 278.60g	557%

Vitamin D 0IU	0%
Calcium 180mg	14%
Iron 14mg	80%
Potassium 2638mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 45.6%

Carbs: 16.6%