Heart-Healthy BBQ Shrimp

Elevate your next dinner with this Heart-Healthy BBQ Shrimp recipe, a flavorful yet nutritious dish that's perfect for lighter meals. Featuring succulent shrimp marinated in a bold blend of smoked paprika, ground cumin, cayenne pepper, honey, and fresh garlic, this dish packs a delicious kick without compromising on health. Grilled to perfection and served over peppery baby spinach or arugula, it’s topped with a sprinkle of fresh parsley and a squeeze of lemon for a vibrant finish. With only 15 minutes of prep time and 10 minutes of cooking, this low-sodium, protein-packed recipe is as quick and easy as it is satisfying. Ideal for summer grilling or year-round enjoyment, it’s a fresh, heart-healthy take on classic BBQ flavors.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons extra-virgin olive oil
• 2 cloves fresh garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.25 teaspoon cayenne pepper
• 1 tablespoon honey
• 1 tablespoon lemon juice
• 1 tablespoon low-sodium soy sauce
• 0.5 teaspoon fresh ground black pepper
• 2 tablespoons fresh parsley, chopped
• 2 cups baby spinach or arugula
• 4 pieces lemon wedges

Directions

Step 1

In a large bowl, combine the olive oil, minced garlic, smoked paprika, ground cumin, cayenne pepper, honey, lemon juice, soy sauce, and black pepper. Whisk together until well mixed.

Step 2

Add the shrimp to the bowl and toss to coat them in the marinade. Cover and refrigerate for at least 15 minutes, allowing the flavors to meld with the shrimp.

Step 3

Preheat your grill or grill pan over medium-high heat. Lightly oil the grill grates or pan to prevent sticking.

Step 4

Remove the shrimp from the marinade, shaking off any excess marinade. Discard the leftover marinade.

Step 5

Grill the shrimp for about 2-3 minutes on each side, or until they are opaque and cooked through. Avoid overcooking to keep them tender.

Step 6

Transfer the cooked shrimp to a serving platter. Sprinkle with chopped fresh parsley for flavor and color.

Step 7

Arrange the baby spinach or arugula evenly on each serving plate and top with the grilled shrimp.

Step 8

Serve immediately with lemon wedges on the side for squeezing over the shrimp.

Step 9

Enjoy your heart-healthy BBQ shrimp as a satisfying and nutritious meal!

Nutrition Facts

Serving size	643.4 grams (643.4g)

Amount per serving	% Daily Value*
Calories	816

Total Fat 29.60g	38%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 0.00g
Cholesterol 857mg	286%
Sodium 1065mg	46%
Total Carbohydrate 29.90g	11%
Dietary Fiber 3.90g	14%
Total Sugars 19.00g
Protein 114.30g	229%

Vitamin D 0IU	0%
Calcium 442mg	34%
Iron 6mg	35%
Potassium 1787mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 54.2%

Carbs: 14.2%