Heart-Healthy BBQ Chicken Leg

Savor the smoky-sweet flavor of 'Heart-Healthy BBQ Chicken Legs,' a guilt-free twist on a comfort food favorite. This recipe combines nutrient-rich olive oil, low-sodium soy sauce, and a touch of honey to create a wholesome marinade that perfectly complements tender chicken legs. Infused with the bold flavors of smoked paprika, garlic, and onion powders, each bite is irresistibly juicy and flavorful. Oven-baked or grilled to crispy perfection, this dish is a lower-salt, heart-friendly option that doesn’t skimp on taste. Ready in just over an hour, it’s the perfect weeknight dinner or backyard BBQ star. Garnish with fresh parsley for an elegant finishing touch!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 4 pieces Chicken legs
• 2 tablespoons Olive oil
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Honey
• 1 tablespoon Apple cider vinegar
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

In a large bowl, combine olive oil, low-sodium soy sauce, honey, and apple cider vinegar. Whisk together until well combined.

Step 2

Add garlic powder, onion powder, smoked paprika, black pepper, and salt to the bowl. Mix thoroughly to create the marinade.

Step 3

Place the chicken legs into the bowl, ensuring they are fully coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, preferably overnight for enhanced flavor.

Step 4

Preheat your oven to 375°F (190°C) or prepare a grill for indirect cooking.

Step 5

If using an oven, line a baking sheet with parchment paper. If grilling, lightly oil the grill grates.

Step 6

Remove the chicken legs from the marinade, letting any excess drip off. Place the chicken legs onto the baking sheet or grill.

Step 7

Bake in the preheated oven or grill the chicken legs for about 35-45 minutes, turning halfway through, until the chicken legs are cooked through and the skin is crispy. The internal temperature should reach 165°F (74°C).

Step 8

Remove the chicken from the oven or grill and let it rest for 5 minutes.

Step 9

Garnish with fresh parsley before serving, if desired. Enjoy your heart-healthy BBQ chicken legs!

Nutrition Facts

Serving size	705.5 grams (705.5g)

Amount per serving	% Daily Value*
Calories	1194

Total Fat 80.70g	103%
Saturated Fat 19.10g	96%
Polyunsaturated Fat 2.70g
Cholesterol 454mg	151%
Sodium 2042mg	89%
Total Carbohydrate 25.60g	9%
Dietary Fiber 1.70g	6%
Total Sugars 17.60g
Protein 89.00g	178%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 7mg	38%
Potassium 1035mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 30.0%

Carbs: 8.6%