Heart-Healthy BBQ Brisket

Savor the bold flavors of this Heart-Healthy BBQ Brisket, a delicious twist on a barbecue classic designed with your well-being in mind. This recipe features lean beef brisket for a protein-packed centerpiece, complemented by a smoky, tangy marinade made with low-sodium beef broth, apple cider vinegar, and just a hint of natural sweetness from honey. A robust blend of smoked paprika, garlic powder, and a touch of cayenne creates a spice rub that locks in flavor as the brisket slow-roasts to tender perfection. With minimal added salt and heart-healthy olive oil, this dish makes indulgence guilt-free. Serve it sliced with its naturally rich BBQ sauce for a wholesome, crowd-pleasing meal that’s perfect for family dinners or special occasions.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:300 mins

Total Time:315 mins

Servings: 8

Ingredients

• 3 pounds Beef brisket, lean
• 2 tablespoons Olive oil
• 1 tablespoon Onion powder
• 1 tablespoon Garlic powder
• 1 tablespoon Smoked paprika
• 1 teaspoon Ground black pepper
• 0.5 teaspoon Cayenne pepper
• 1 cup Low-sodium beef broth
• 0.25 cup Apple cider vinegar
• 3 tablespoons Tomato paste
• 2 tablespoons Honey
• 1 teaspoon Worcestershire sauce, low sodium
• 0.5 teaspoon Liquid smoke

Directions

Step 1

Preheat your oven to 275°F (135°C).

Step 2

In a small bowl, mix together the onion powder, garlic powder, smoked paprika, ground black pepper, and cayenne pepper.

Step 3

Rub the beef brisket with the olive oil and then apply the spice mixture, ensuring it covers all sides of the meat evenly.

Step 4

Place the seasoned brisket into a large oven-safe baking dish or roasting pan with a lid.

Step 5

In a separate bowl, combine the low-sodium beef broth, apple cider vinegar, tomato paste, honey, Worcestershire sauce, and liquid smoke. Mix until well combined.

Step 6

Pour the mixture over the brisket. Ensure the baking dish is covered tightly with a lid or foil.

Step 7

Place the dish in the preheated oven and allow it to cook slowly for 4.5 to 5 hours, or until the brisket is tender and cooked through.

Step 8

Once cooked, remove the brisket from the oven and let it rest for about 15 minutes before slicing.

Step 9

Slice the brisket against the grain and serve with the BBQ sauce from the pan.

Nutrition Facts

Serving size	1813.7 grams (1813.7g)

Amount per serving	% Daily Value*
Calories	2672

Total Fat 126.70g	162%
Saturated Fat 42.70g	214%
Polyunsaturated Fat 2.70g
Cholesterol 953mg	318%
Sodium 1008mg	44%
Total Carbohydrate 64.60g	23%
Dietary Fiber 7.20g	26%
Total Sugars 42.00g
Protein 315.40g	631%

Vitamin D 0IU	0%
Calcium 253mg	19%
Iron 40mg	224%
Potassium 5363mg	114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 47.4%

Carbs: 9.7%