Heart-Healthy BBQ Beef Ribs

Savor the bold flavors of these *Heart-Healthy BBQ Beef Ribs*, a guilt-free twist on a classic favorite. Featuring tender, oven-baked beef back ribs marinated in a flavorful blend of low-sodium soy sauce, apple cider vinegar, honey, and smoked paprika, this recipe delivers BBQ bliss without compromising on your health goals. Slow-cooked to perfection and finished with a caramelized glaze, these ribs are infused with just the right touch of sweetness and spice. Designed to be lower in sodium and full of wholesome goodness, this dish pairs beautifully with a side of steamed veggies or a crisp salad for a balanced meal. Perfect for a family dinner or weekend gathering, these ribs redefine comfort food in a heart-smart way.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 4

Ingredients

• 2 pounds Beef back ribs
• 0.25 cup Low-sodium soy sauce
• 0.25 cup Apple cider vinegar
• 2 tablespoons Honey
• 3 pieces Garlic cloves, minced
• 1 tablespoon Smoked paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Black pepper
• 1 tablespoon Olive oil
• 1 cup Tomato paste
• 0.5 cup No-salt-added chicken broth
• 1 teaspoon Liquid smoke (optional)

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Pat the beef ribs dry with paper towels and set aside.

Step 3

In a large bowl, combine the soy sauce, apple cider vinegar, honey, minced garlic, smoked paprika, ground cumin, black pepper, olive oil, tomato paste, and chicken broth. Whisk all ingredients together until well incorporated.

Step 4

If using liquid smoke, add it to the mixture and stir to combine.

Step 5

Place the ribs in a large resealable plastic bag or a shallow dish. Pour about half of the marinade over the ribs, reserving the rest for basting. Seal the bag or cover the dish, and marinate the ribs in the refrigerator for at least 2 hours, or overnight for best flavor.

Step 6

Remove the ribs from the marinade and place them on a large baking sheet lined with aluminum foil. Cover the ribs tightly with another piece of foil.

Step 7

Bake the ribs in the preheated oven for about 2.5 hours, until the meat is tender and just starting to pull away from the bone.

Step 8

Remove the ribs from the oven. Increase the oven temperature to 425°F (220°C).

Step 9

Uncover the ribs and brush them with some of the reserved marinade. Return the ribs to the oven and bake for an additional 20 minutes or until the edges are slightly charred and caramelized.

Step 10

Remove the ribs from the oven and let them rest for a few minutes before cutting into individual ribs to serve.

Step 11

Serve warm and enjoy your heart-healthy BBQ beef ribs with a side of steamed vegetables or a fresh salad.

Nutrition Facts

Serving size	1486.7 grams (1486.7g)

Amount per serving	% Daily Value*
Calories	3227

Total Fat 230.20g	295%
Saturated Fat 90.70g	454%
Polyunsaturated Fat 1.30g
Cholesterol 762mg	254%
Sodium 2829mg	123%
Total Carbohydrate 98.80g	36%
Dietary Fiber 14.40g	51%
Total Sugars 67.60g
Protein 197.30g	395%

Vitamin D 0IU	0%
Calcium 263mg	20%
Iron 38mg	209%
Potassium 4874mg	104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 24.2%

Carbs: 12.1%