Heart-Healthy Bateta Wara

Savor the comforting flavors of 'Heart-Healthy Bateta Wara,' a nutritious twist on a beloved Indian classic! This recipe combines creamy Yukon Gold potatoes with vibrant spices like turmeric, garam masala, and coriander, creating a fragrant and flavorful potato base. Coated in a wholesome batter made from whole wheat and chickpea flours, each ball is then gently fried in olive oil for a golden, crispy finish that’s lighter yet indulgent. With the added zing of fresh curry leaves, green chili, and ginger, this dish offers a delightful blend of bold flavors and heart-friendly ingredients. Perfect as a snack or appetizer, serve these crispy delights with tangy mint chutney or smooth yogurt for a dip that elevates every bite. A satisfying, healthier take on traditional Bateta Wara that you’ll love to share!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 cups Yukon Gold potatoes, peeled and cubed
• 1 cup Whole wheat flour
• 1 cup Chickpea flour (Besan)
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Mustard seeds
• 1 teaspoon Garam masala
• 1 medium Green chili, finely chopped
• 1 teaspoon Ginger, grated
• 10 leaves Curry leaves, finely chopped
• 1 teaspoon Salt
• 2 tablespoons Sunflower oil
• 1 cup Water
• 2 cups Olive oil (for frying)

Directions

Step 1

Place the peeled and cubed potatoes in a pot of boiling water. Cook until fork-tender, about 10-12 minutes.

Step 2

Drain and mash the potatoes in a large bowl. Set aside.

Step 3

In a small frying pan, heat the sunflower oil over medium heat. Add mustard seeds and allow them to splutter.

Step 4

Add grated ginger, chopped green chili, curry leaves, turmeric, coriander powder, garam masala, and a pinch of salt. Cook for 1-2 minutes until aromatic.

Step 5

Combine this spice mixture with the mashed potatoes. Mix thoroughly and adjust seasoning with salt as required.

Step 6

In a separate bowl, mix chickpea flour and whole wheat flour with water to create a thick, smooth batter without lumps.

Step 7

Heat olive oil in a deep frying pan over medium heat.

Step 8

Shape the potato mixture into small balls, about the size of a golf ball.

Step 9

Dip each potato ball into the batter, ensuring it is completely coated.

Step 10

Carefully fry the coated balls in hot oil until they are golden brown and crispy, turning occasionally.

Step 11

Remove from oil with a slotted spoon and drain on paper towels.

Step 12

Serve warm with mint chutney or yogurt for dipping.

Nutrition Facts

Serving size	1739.8 grams (1739.8g)

Amount per serving	% Daily Value*
Calories	5887

Total Fat 514.80g	660%
Saturated Fat 71.00g	355%
Polyunsaturated Fat 18.40g
Cholesterol 0mg	0%
Sodium 2508mg	109%
Total Carbohydrate 291.60g	106%
Dietary Fiber 40.70g	145%
Total Sugars 20.00g
Protein 60.40g	121%

Vitamin D 0IU	0%
Calcium 257mg	20%
Iron 20mg	110%
Potassium 4722mg	100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.7%

Protein: 4.0%

Carbs: 19.3%