Heart-Healthy Batata Harra

Elevate your side dish game with this *Heart-Healthy Batata Harra*, a vibrant, spice-kissed take on the traditional Lebanese classic. This recipe swaps out regular potatoes for nutrient-rich sweet potatoes, roasted to perfection for a crispy yet tender bite. Each piece is coated in a bold blend of ground cumin, coriander, smoked paprika, and a hint of red pepper flakes, while sautéed garlic and a refreshing drizzle of lemon juice bring it all together. Finished with a sprinkle of fresh cilantro, this dish offers a tantalizing balance of smoky, zesty, and herby flavors. Quick and easy to prepare in just 40 minutes, it’s a wholesome, low-sodium, and antioxidant-packed option for a plant-based dinner or a heart-friendly side. Perfect for impressing guests or enhancing weeknight meals, this roasted sweet potato dish is both nutritious and irresistibly delicious.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 600 grams sweet potatoes
• 2 tablespoons extra-virgin olive oil
• 4 large garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon red pepper flakes
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon freshly ground black pepper
• 0.25 cup fresh cilantro

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Peel and cut the sweet potatoes into 1-inch cubes. Transfer them to a large mixing bowl.

Step 3

Add 1 tablespoon of the extra-virgin olive oil, ground cumin, ground coriander, smoked paprika, red pepper flakes, salt, and black pepper to the bowl with the sweet potatoes. Toss to coat the potatoes evenly with the spices.

Step 4

Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes, or until the potatoes are tender and slightly crispy on the edges, stirring halfway through.

Step 5

While the potatoes are roasting, finely chop the garlic cloves and set aside.

Step 6

Heat the remaining 1 tablespoon of extra-virgin olive oil in a small pan over medium heat. Add the chopped garlic and sauté until fragrant and golden, about 1 minute. Remove from heat immediately to avoid burning.

Step 7

Once the potatoes are done roasting, transfer them to a serving bowl. Drizzle with lemon juice and the sautéed garlic along with the oil.

Step 8

Chop the fresh cilantro and sprinkle it over the top of the potatoes.

Step 9

Toss everything gently to combine and serve warm, adjusting seasoning with additional salt or lemon juice if desired.

Nutrition Facts

Serving size	680.2 grams (680.2g)

Amount per serving	% Daily Value*
Calories	816

Total Fat 28.30g	36%
Saturated Fat 3.90g	20%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1522mg	66%
Total Carbohydrate 134.80g	49%
Dietary Fiber 20.90g	75%
Total Sugars 27.80g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 267mg	21%
Iron 7mg	40%
Potassium 254mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 5.7%

Carbs: 64.1%