Heart-Healthy Batata Frita
Indulge guilt-free with our Heart-Healthy Batata Frita, a modern spin on the classic fried potato dish. This oven-baked recipe transforms naturally sweet and nutrient-packed sweet potatoes into crispy, golden fries with a bold flavor boost from paprika, garlic powder, and a touch of sea salt. Tossed in heart-smart olive oil and garnished with fresh parsley for a burst of freshness, these fries deliver on both taste and health. Ready in just 45 minutes, this easy-to-make side dish is perfect for family dinners, snack time, or a nutritious addition to your favorite meals. Say goodbye to deep frying and hello to a wholesome, crowd-pleasing alternative that’s as satisfying as it is nourishing!
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Ingredients
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon sea salt
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat.
Step 2
Peel the sweet potatoes and slice them into evenly sized fries, about 1/4 inch thick, to ensure even cooking.
Step 3
In a large bowl, combine the sweet potato fries with olive oil, paprika, garlic powder, black pepper, and sea salt. Toss until the fries are evenly coated with the seasoning and oil.
Step 4
Spread the sweet potato fries in a single layer on the prepared baking sheet, making sure they do not overlap to allow for proper crisping.
Step 5
Bake in the preheated oven for 15 minutes, then remove from the oven and flip the fries over using a spatula to ensure even cooking.
Step 6
Return the baking sheet to the oven and bake for an additional 15 minutes, or until the fries are golden brown and crispy on the edges.
Step 7
Once baked, remove the fries from the oven and let them cool slightly on the baking sheet for 2-3 minutes to allow them to crisp up further.
Step 8
Sprinkle the freshly chopped parsley over the hot fries before serving to add a pop of color and a touch of freshness.
Step 9
Serve immediately as a delicious and healthy side dish or snack.
Nutrition Facts
| Serving size | 564.6 grams (564.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 720 |
| Total Fat 28.40g | 36% |
| Saturated Fat 4.40g | 22% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1458mg | 63% |
| Total Carbohydrate 110.30g | 40% |
| Dietary Fiber 17.20g | 61% |
| Total Sugars 23.80g | |
| Protein 9.00g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 182mg | 14% |
| Iron 5mg | 28% |
| Potassium 156mg | 3% |
Source of Calories