Heart-Healthy Batata Doce Assada

Elevate your side dish game with this heart-healthy Batata Doce Assada, a vibrant and flavorful recipe featuring roasted sweet potatoes infused with the earthy aroma of fresh rosemary and a touch of smoked paprika. Perfectly golden and fork-tender, these sweet potato rounds or wedges are tossed in a seasoned olive oil blend, then finished with a refreshing drizzle of lemon juice for a zesty twist. With minimal preparation and a quick 35-minute roast time, this nutrient-packed dish is as easy to make as it is satisfying. Serve it warm as a wholesome accompaniment to your favorite meals or enjoy it on its own as a light, guilt-free indulgence. This nutritious recipe is packed with heart-healthy ingredients, gluten-free, and bursting with natural flavors—ideal for health-conscious food lovers seeking a delicious, oven-roasted side dish.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 tablespoon fresh rosemary
• 0.5 teaspoon black pepper
• 0.25 teaspoon sea salt
• 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the sweet potatoes thoroughly under running water, scrubbing gently to remove any dirt.

Step 3

Cut each sweet potato into 1-inch thick rounds or wedges, depending on your preference.

Step 4

In a large mixing bowl, combine the olive oil, garlic powder, smoked paprika, black pepper, and sea salt. Whisk together until the mixture is well blended.

Step 5

Add the sweet potato pieces to the bowl, tossing them to coat evenly with the spice mixture.

Step 6

Line a baking sheet with parchment paper. Spread the coated sweet potatoes in a single layer on the sheet.

Step 7

Chop the fresh rosemary finely and sprinkle it over the sweet potatoes.

Step 8

Place the baking sheet in the preheated oven and roast for about 30 to 35 minutes, turning them halfway through, until the sweet potatoes are golden brown and fork-tender.

Step 9

Once cooked, remove from the oven and drizzle the lemon juice over the roasted sweet potatoes.

Step 10

Garnish with additional fresh rosemary if desired and serve warm as a side dish or a light meal.

Nutrition Facts

Serving size	572.3 grams (572.3g)

Amount per serving	% Daily Value*
Calories	722

Total Fat 28.40g	36%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 872mg	38%
Total Carbohydrate 111.10g	40%
Dietary Fiber 17.20g	61%
Total Sugars 24.10g
Protein 8.80g	18%

Vitamin D 0IU	0%
Calcium 174mg	13%
Iron 5mg	27%
Potassium 112mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 4.8%

Carbs: 60.4%