Heart-Healthy Batata Chips

Crispy, flavorful, and guilt-free, these Heart-Healthy Batata Chips are a must-try snack that combines irresistible crunch with wholesome goodness. Made from thinly sliced sweet potatoes, these oven-baked chips are seasoned with a tantalizing blend of smoked paprika, garlic powder, and sea salt for a smoky, savory flavor you’ll love. Using heart-friendly olive oil instead of frying keeps them light, while baking at 375°F ensures a perfectly crisp texture without the excess fat. Ready in just 45 minutes, this easy recipe makes a nutritious alternative to traditional chips and pairs wonderfully with your favorite healthy dips. Whether you’re looking for a satisfying snack or a crowd-pleasing party dish, these homemade batata chips deliver on taste and nutrition. Perfectly vegan, gluten-free, and packed with fiber, they’re designed to satisfy your cravings while keeping your heart happy!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 medium batatas (sweet potatoes)
• 2 tablespoons olive oil
• 1 teaspoon sea salt
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon garlic powder

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash and peel the batatas. Using a mandoline or a sharp knife, slice the batatas into very thin rounds, approximately 1/8 inch thick.

Step 3

Place the sliced batatas into a large mixing bowl. Add olive oil, sea salt, ground black pepper, smoked paprika, and garlic powder to the bowl.

Step 4

Gently toss the batatas with your hands or a spoon to ensure even coating with the oil and seasonings.

Step 5

Line two large baking sheets with parchment paper. Arrange the batata slices in a single layer on the baking sheets, ensuring they don’t overlap.

Step 6

Bake in the preheated oven for about 15 minutes. Remove from the oven, flip each chip, and rotate the baking sheets to ensure even cooking.

Step 7

Return to the oven and bake for another 10-15 minutes or until the chips are golden brown and crispy. Keep a close eye on them towards the end to prevent burning.

Step 8

Remove the batata chips from the oven and allow them to cool on the baking sheets for a few minutes. They will continue to crisp up as they cool.

Step 9

Serve the batata chips as a snack on their own or with your favorite heart-healthy dip.

Nutrition Facts

Serving size	426.8 grams (426.8g)

Amount per serving	% Daily Value*
Calories	599

Total Fat 28.50g	37%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2544mg	111%
Total Carbohydrate 80.50g	29%
Dietary Fiber 12.50g	45%
Total Sugars 16.40g
Protein 6.50g	13%

Vitamin D 0IU	0%
Calcium 128mg	10%
Iron 3mg	16%
Potassium 1367mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 4.3%

Carbs: 53.3%