Heart-Healthy Batata Bhaji

Transform your mealtime with this flavorful and nourishing Heart-Healthy Batata Bhaji! This vibrant Indian-inspired potato stir-fry is a lighter twist on the traditional batata bhaji, crafted with wholesome red potatoes, heart-friendly olive oil, and an aromatic blend of turmeric, mustard seeds, and cumin seeds. Infused with the zesty tang of fresh lemon juice and the aromatic kick of curry leaves and green chili, this dish is not only loaded with antioxidants but also irresistibly delicious. Ready in just 40 minutes from prep to plate, this versatile recipe pairs perfectly with chapati, rice, or as a stand-alone side dish. Packed with bold flavors yet kind to your heart, it’s the perfect way to balance taste and wellness in every bite!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 large Red potatoes
• 1 tablespoon Olive oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 6 leaves Curry leaves
• 1 whole Green chili
• 0.5 teaspoon Salt
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh coriander leaves
• 2 tablespoons Water

Directions

Step 1

Peel the large red potatoes and chop them into small cubes, roughly 1-inch in size. Set aside.

Step 2

Heat 1 tablespoon of olive oil in a large non-stick frying pan over medium heat.

Step 3

Add 1 teaspoon of mustard seeds and 1 teaspoon of cumin seeds to the hot oil. Fry until they begin to pop and crackle.

Step 4

Introduce 0.5 teaspoon of turmeric powder, the 6 curry leaves, and 1 chopped green chili to the pan. Stir briefly, for about 30 seconds, to release their flavors.

Step 5

Add the diced potatoes into the pan, stirring to ensure even coating with the spices.

Step 6

Sprinkle 0.5 teaspoon of salt over the potatoes and add 2 tablespoons of water to prevent sticking.

Step 7

Cover the pan with a lid and allow the potatoes to cook for about 15-20 minutes, stirring occasionally, until the potatoes are tender and fully cooked.

Step 8

Once the potatoes are done, squeeze 1 tablespoon of fresh lemon juice over the dish and mix well.

Step 9

Garnish with 2 tablespoons of freshly chopped coriander leaves for a burst of freshness.

Step 10

Serve hot as a side dish or with chapati or rice for a heart-healthy meal.

Nutrition Facts

Serving size	690.1 grams (690.1g)

Amount per serving	% Daily Value*
Calories	616

Total Fat 16.80g	22%
Saturated Fat 2.70g	14%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1225mg	53%
Total Carbohydrate 111.80g	41%
Dietary Fiber 13.70g	49%
Total Sugars 9.20g
Protein 14.20g	28%

Vitamin D 0IU	0%
Calcium 142mg	11%
Iron 8mg	46%
Potassium 2739mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 8.7%

Carbs: 68.3%