Heart-Healthy Bass Crudo

Elevate your appetizer game with this heart-healthy bass crudo—a light, vibrant dish that celebrates the freshest of flavors in every bite. Thin slices of tender bass fillet are marinated in a zesty citrus dressing of lemon and lime juice, complemented by the velvety richness of avocado and the crisp bite of thinly sliced radishes. Fresh cilantro, a touch of sea salt, and a sprinkle of fragrant orange zest add layers of complexity and brightness, while optional serrano chili provides an exciting hint of spice. Ready in just 20 minutes with no cooking required, this no-fuss recipe is perfect for health-conscious foodies seeking a refined, low-fat appetizer packed with omega-3s and wholesome ingredients. Serve fresh, and let this elegant crudo transport your taste buds to a world of clean, balanced flavors.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 400 grams Fresh bass fillet
• 2 tablespoons Lemon juice
• 2 tablespoons Lime juice
• 2 tablespoons Extra-virgin olive oil
• 1 medium Avocado
• 3 small Radishes
• 2 tablespoons Fresh cilantro leaves
• 0.5 teaspoons Sea salt
• 0.25 teaspoons Freshly ground black pepper
• 0.5 teaspoons Orange zest
• 0.5 small Serrano chili

Directions

Step 1

Begin by ensuring the bass fillet is extremely fresh. Rinse it under cold water and pat dry with paper towels. Trim any bones or skin, then slice into thin strips, about 1/4 inch thick.

Step 2

Arrange the bass slices on a chilled serving plate in a single layer. This ensures they marinate evenly.

Step 3

In a small bowl, combine the lemon juice, lime juice, and extra-virgin olive oil. Whisk together to create a citrus dressing.

Step 4

Pour the citrus dressing evenly over the bass slices, making sure each piece is well-coated. Let it marinate while you prepare the remaining ingredients.

Step 5

Halve the avocado, remove the pit, and carefully scoop out the flesh. Cut the avocado into small cubes and distribute them over the fish.

Step 6

Thinly slice the radishes and spread them over the top, adding a refreshing crunch.

Step 7

Finely chop the fresh cilantro leaves and sprinkle them over the dish.

Step 8

Season the dish lightly with sea salt and freshly ground black pepper to taste.

Step 9

Grate the orange zest directly over the crudo to impart a subtle, aromatic citrus note.

Step 10

Optional: Thinly slice half a small serrano chili and sprinkle it over the dish for a hint of spice.

Step 11

Serve immediately as a light appetizer. Enjoy your heart-healthy bass crudo!

Nutrition Facts

Serving size	742.1 grams (742.1g)

Amount per serving	% Daily Value*
Calories	1015

Total Fat 68.80g	88%
Saturated Fat 11.80g	59%
Polyunsaturated Fat 2.80g
Cholesterol 220mg	73%
Sodium 1748mg	76%
Total Carbohydrate 24.00g	9%
Dietary Fiber 11.80g	42%
Total Sugars 5.10g
Protein 87.30g	175%

Vitamin D 1600IU	8000%
Calcium 94mg	7%
Iron 3mg	15%
Potassium 2191mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 32.8%

Carbs: 9.0%