Heart-Healthy Barbecued Asparagus
Transform your summer grilling routine with this vibrant recipe for Heart-Healthy Barbecued Asparagus. Packed with nutrients and bursting with flavor, this quick and easy dish highlights the natural sweetness of fresh asparagus, perfectly complemented by a zesty marinade of extra-virgin olive oil, fresh lemon juice, and garlic. A dash of oregano and a hint of cracked black pepper add aromatic depth, while a light char from grilling enhances the asparagus's tender-crisp texture. Ready in just under 20 minutes, this low-calorie, plant-based side dish is perfect for healthy weeknight dinners or as a show-stopping addition to your backyard BBQ. Serve warm with a drizzle of lemon or a sprinkle of fresh herbs for a heart-smart twist that’s as wholesome as it is delicious.
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Ingredients
- 1 pound fresh asparagus
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon dried oregano
- 0.25 teaspoon sea salt
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Wash and trim the woody ends of the asparagus.
Step 3
In a small bowl, combine the olive oil, lemon juice, minced garlic, ground black pepper, oregano, and sea salt. Mix well to form the marinade.
Step 4
Place the asparagus in a large dish or a resealable plastic bag and pour the marinade over it. Ensure all the asparagus spears are well coated.
Step 5
Let the asparagus sit in the marinade for at least 5 minutes to absorb flavors.
Step 6
Place the asparagus directly on the grill perpendicular to the grates to prevent them from falling through.
Step 7
Grill the asparagus for about 3-4 minutes on each side, or until you see light char marks and the asparagus is tender-crisp.
Step 8
Remove the asparagus from the grill and transfer to a serving dish. Serve warm, optionally garnished with a sprinkle of extra lemon juice or fresh herbs like parsley.
Nutrition Facts
| Serving size | 490.8 grams (490.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 226 |
| Total Fat 14.30g | 18% |
| Saturated Fat 1.90g | 10% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 594mg | 26% |
| Total Carbohydrate 21.30g | 8% |
| Dietary Fiber 10.10g | 36% |
| Total Sugars 6.90g | |
| Protein 10.80g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 131mg | 10% |
| Iron 10mg | 58% |
| Potassium 976mg | 21% |
Source of Calories