Heart-Healthy Barbecue Beef Ribs

Indulge in smoky, tender, and flavorful goodness without compromising your health with these Heart-Healthy Barbecue Beef Ribs. This recipe transforms traditional barbecue ribs into a guilt-free delight by using low-sodium vegetable broth and a homemade sauce sweetened naturally with honey. Seasoned with a bold yet balanced spice rub featuring smoked paprika, cayenne, and garlic powder, the ribs are baked low and slow for ultimate tenderness before being finished on the grill for that irresistible char and caramelization. With its heart-conscious ingredient swaps and vibrant flavors, this recipe is perfect for those looking to enjoy a classic barbecue favorite with a wholesome twist. Serve these juicy, fall-off-the-bone ribs with a crisp salad or steamed veggies for a complete, nutritious meal.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:150 mins

Total Time:170 mins

Servings: 4

Ingredients

• 3 pounds beef back ribs
• 2 cups low-sodium vegetable broth
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon ground black pepper
• 0.5 teaspoon cayenne pepper
• 2 tablespoons apple cider vinegar
• 2 tablespoons honey
• 4 tablespoons tomato paste
• 2 tablespoons Worcestershire sauce
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Remove the membrane from the back of the beef ribs to allow the seasonings to penetrate better.

Step 3

In a small bowl, mix garlic powder, onion powder, smoked paprika, ground black pepper, and cayenne pepper.

Step 4

Rub the spice mixture all over the ribs, ensuring they are evenly coated.

Step 5

Place the ribs in a large baking dish and pour the low-sodium vegetable broth around the ribs, making sure not to pour directly on them to preserve the rub.

Step 6

Cover the baking dish tightly with aluminum foil and place in the preheated oven. Bake for 2 hours, or until the ribs are tender but not falling apart.

Step 7

While the ribs are baking, prepare the barbecue sauce. In a small saucepan over medium heat, combine apple cider vinegar, honey, tomato paste, Worcestershire sauce, and olive oil. Stir until well combined and simmer for 10 minutes, then remove from heat and let cool.

Step 8

After baking, preheat your grill to medium heat.

Step 9

Remove ribs from the oven and discard the broth. Place the ribs on the preheated grill and brush with the homemade barbecue sauce.

Step 10

Grill the ribs for about 15-20 minutes, turning occasionally and basting with remaining sauce, until they are nicely charred and caramelized.

Step 11

Once done, remove the ribs from the grill and allow them to rest for 5 minutes.

Step 12

Slice the ribs and serve immediately with your choice of side dishes such as steamed vegetables or a fresh salad for a heart-healthy meal.

Nutrition Facts

Serving size	2038.7 grams (2038.7g)

Amount per serving	% Daily Value*
Calories	4387

Total Fat 334.80g	429%
Saturated Fat 134.40g	672%
Polyunsaturated Fat 1.30g
Cholesterol 1143mg	381%
Sodium 1727mg	75%
Total Carbohydrate 69.20g	25%
Dietary Fiber 5.30g	19%
Total Sugars 48.30g
Protein 267.60g	535%

Vitamin D 0IU	0%
Calcium 268mg	21%
Iron 41mg	228%
Potassium 4321mg	92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%

Protein: 24.5%

Carbs: 6.3%