Heart-Healthy Bananaque

Indulge in the guilt-free goodness of *Heart-Healthy Bananaque*, a modern twist on the classic Filipino street food that's just as indulgent but packed with wholesome ingredients. Made with naturally sweet ripe saba bananas, this recipe swaps the traditional deep fry and sugar glaze for heart-smart extra virgin olive oil, a luscious honey-cinnamon drizzle, and a hint of vanilla for warmth. Toasted sesame seeds add a satisfying crunch to every bite, giving this caramelized treat a delightful nutty finish. With only 10 minutes of prep time and simple stovetop cooking, this nutritious snack or dessert is quick, easy, and irresistibly delicious. Perfect for health-conscious food lovers craving a satisfying, feel-good treat without sacrificing flavor!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 6 pieces Ripe saba bananas
• 3 tablespoons Extra virgin olive oil
• 3 tablespoons Honey
• 1 teaspoon Cinnamon powder
• 0.5 teaspoon Vanilla extract
• 2 tablespoons Seasame seeds

Directions

Step 1

Peel the saba bananas and set them aside.

Step 2

In a small bowl, combine honey, cinnamon powder, and vanilla extract. Mix well to create a syrup.

Step 3

Heat the extra virgin olive oil in a non-stick frying pan over medium heat.

Step 4

Add the peeled bananas to the pan. Cook them for 5-7 minutes, turning occasionally to ensure they are evenly cooked and have a light golden color.

Step 5

Lower the heat and pour the honey mixture over the bananas, gently stir to coat them thoroughly.

Step 6

Sprinkle sesame seeds evenly over the bananas.

Step 7

Continue cooking for another 3-5 minutes until the syrup becomes slightly sticky and bananas are caramelized.

Step 8

Remove from heat and let it cool slightly before serving.

Step 9

Serve the bananaque while warm; it's perfect as a snack or dessert.

Nutrition Facts

Serving size	430.7 grams (430.7g)

Amount per serving	% Daily Value*
Calories	1034

Total Fat 51.90g	67%
Saturated Fat 7.60g	38%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 151.50g	55%
Dietary Fiber 10.40g	37%
Total Sugars 93.90g
Protein 7.50g	15%

Vitamin D 0IU	0%
Calcium 220mg	17%
Iron 4mg	22%
Potassium 1435mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 2.7%

Carbs: 54.9%