Heart-Healthy Baked Plantains
Elevate your snack or side dish game with these Heart-Healthy Baked Plantains, a perfect fusion of natural sweetness, warm spices, and zesty lime. This simple yet flavorful recipe calls for ripe plantains baked to golden perfection, lightly coated in heart-friendly olive oil, and seasoned with a delightful blend of cinnamon, nutmeg, and a pinch of sea salt. Brightened with a drizzle of fresh lime juice and garnished with parsley, these caramelized plantains are as nutritious as they are delicious. With just 10 minutes of prep and 20 minutes of baking, this easy and wholesome dish is perfect for weeknight meals, family gatherings, or a guilt-free snack. Naturally gluten-free, dairy-free, and rich in fiber, these baked plantains are a heart-smart choice you'll keep coming back to!
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Ingredients
- 4 pieces ripe plantains
- 2 tablespoons olive oil
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 0.5 teaspoons sea salt
- 1 tablespoon fresh lime juice
- 1 tablespoon fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Peel the ripe plantains by cutting off both ends and making a vertical slit along the length of each plantain. Use your hands to peel off the skin.
Step 3
Slice the plantains into 1/2-inch thick diagonal pieces to ensure optimal caramelization during baking.
Step 4
Place the sliced plantains in a large mixing bowl and drizzle with olive oil. Toss gently to ensure each piece is lightly coated.
Step 5
In a small bowl, combine the ground cinnamon, ground nutmeg, and sea salt. Sprinkle this spice mixture evenly over the plantains, tossing again to distribute the spices thoroughly.
Step 6
Arrange the seasoned plantain slices in a single layer on the prepared baking sheet, ensuring they don't overlap for even baking.
Step 7
Bake in the preheated oven for 10 minutes, then flip each slice to ensure even cooking on both sides. Continue baking for an additional 10 minutes or until the plantains are golden brown and tender.
Step 8
Once baked, remove from the oven and drizzle with fresh lime juice for a touch of brightness and added flavor.
Step 9
Transfer the baked plantains to a serving dish and garnish with freshly chopped parsley for a fresh, vibrant finish.
Step 10
Serve warm as a side dish or healthy snack. Enjoy your heart-healthy baked plantains!
Nutrition Facts
| Serving size | 851.2 grams (851.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1240 |
| Total Fat 31.20g | 40% |
| Saturated Fat 5.50g | 28% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1198mg | 52% |
| Total Carbohydrate 257.90g | 94% |
| Dietary Fiber 19.40g | 69% |
| Total Sugars 120.20g | |
| Protein 10.70g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 5mg | 30% |
| Potassium 4047mg | 86% |
Source of Calories