Heart-Healthy Baked French Toast

Start your day on a wholesome note with this Heart-Healthy Baked French Toast, a guilt-free twist on the classic breakfast favorite. Crafted with nutrient-packed whole grain bread, protein-rich egg whites, and heart-friendly low-fat milk, this recipe delivers indulgent flavors with wellness in mind. The warm spices of cinnamon and nutmeg add an aromatic touch, while crunchy almonds and juicy blueberries provide irresistible texture and natural sweetness. Baked in the oven for a light yet satisfying finish, this French toast is topped with creamy low-fat Greek yogurt and a drizzle of maple syrup for a nourishing, balanced meal. With just 15 minutes of prep time, this easy baked dish is perfect for busy mornings or a cozy brunch. Perfectly golden, naturally delicious, and loved by all – breakfast has never looked so heart-healthy!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 slices whole grain bread
• 4 large egg whites
• 1 cup low-fat milk
• 1 teaspoon pure vanilla extract
• 1 teaspoon ground cinnamon
• 0.25 teaspoon ground nutmeg
• 0.25 cup almonds
• 1 cup blueberries
• 1 cup low-fat Greek yogurt
• 2 tablespoons maple syrup
• 0.125 teaspoon sea salt

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Lightly grease a 9x13 inch baking dish with a small amount of cooking spray or a healthy fat such as olive oil.

Step 3

In a large bowl, whisk together the egg whites, low-fat milk, vanilla extract, cinnamon, nutmeg, and sea salt until well combined.

Step 4

Dip each slice of whole grain bread into the egg mixture, ensuring both sides are coated. Place the soaked slices in the prepared baking dish, arranging them in a single layer.

Step 5

Pour any remaining egg mixture over the bread slices in the dish.

Step 6

Sprinkle the chopped almonds evenly over the top for added texture and flavor.

Step 7

Bake in the preheated oven for about 25-30 minutes, or until the top is golden and the egg is fully set.

Step 8

Remove the baking dish from the oven and allow the French toast to cool for a few minutes.

Step 9

Serve warm, topped with blueberries, a dollop of low-fat Greek yogurt, and a drizzle of maple syrup for natural sweetness and extra heart-healthy benefits.

Nutrition Facts

Serving size	1064.4 grams (1064.4g)

Amount per serving	% Daily Value*
Calories	1518

Total Fat 40.70g	52%
Saturated Fat 10.30g	52%
Polyunsaturated Fat 4.90g
Cholesterol 49mg	16%
Sodium 1653mg	72%
Total Carbohydrate 205.40g	75%
Dietary Fiber 31.10g	111%
Total Sugars 95.70g
Protein 83.30g	167%

Vitamin D 189IU	945%
Calcium 899mg	69%
Iron 8mg	46%
Potassium 1113mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 21.9%

Carbs: 54.0%