Heart-Healthy Baked Crisps
Crunchy, flavorful, and guilt-free, these Heart-Healthy Baked Crisps are the perfect snack for those seeking a nutritious alternative to traditional chips. Made with wholesome whole-grain tortillas, a drizzle of heart-smart olive oil, and a medley of bold seasonings like garlic powder, paprika, and black pepper, these crisps are baked to golden perfection in just 15 minutes. Low in sodium and high in fiber, they’re a nutritious option for dipping into hummus or enjoying on their own. With minimal prep time and a simple baking process, this recipe makes it easy to enjoy a satisfying, homemade snack without compromising on flavor or health. Perfect for family movie nights, lunchbox treats, or party platters, these crunchy baked crisps will quickly become your go-to snack!
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Ingredients
- 4 sheets Whole grain tortillas
- 2 tablespoons Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Sea salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius) and line a baking sheet with parchment paper.
Step 2
Cut each whole grain tortilla into 8 equal wedges to form triangles.
Step 3
In a small bowl, combine olive oil, garlic powder, paprika, sea salt, and black pepper. Mix well to create an even seasoning blend.
Step 4
Using a pastry brush, lightly brush each tortilla piece with the seasoned olive oil mixture on both sides.
Step 5
Arrange the seasoned tortilla wedges in a single layer on the prepared baking sheet, making sure they don’t overlap.
Step 6
Place the baking sheet in the preheated oven and bake for 10-15 minutes, turning the wedges over halfway through the baking time, until they are golden brown and crispy.
Step 7
Remove the baking sheet from the oven and let the crisps cool on the pan for a few minutes. They will continue to crisp up as they cool.
Step 8
Serve the crisps immediately or store them in an airtight container once completely cooled. Enjoy these heart-healthy crisps as a standalone snack or with your favorite dip!
Nutrition Facts
| Serving size | 232.5 grams (232.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 742 |
| Total Fat 40.20g | 52% |
| Saturated Fat 6.40g | 32% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1384mg | 60% |
| Total Carbohydrate 90.10g | 33% |
| Dietary Fiber 12.70g | 45% |
| Total Sugars 4.20g | |
| Protein 16.50g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 168mg | 13% |
| Iron 7mg | 37% |
| Potassium 447mg | 10% |
Source of Calories