Heart-Healthy Baked Apple Slices

Indulge in the naturally sweet and comforting flavors of Heart-Healthy Baked Apple Slices, a guilt-free treat that’s as delicious as it is nourishing. This delightful recipe combines crisp apples like Fuji or Honeycrisp with a fragrant blend of cinnamon, nutmeg, and vanilla for an aroma that evokes cozy, autumn days. A touch of lemon juice and unsweetened applesauce enhance the natural sweetness without any added sugar, while chopped walnuts provide a satisfying crunch and a dose of heart-healthy fats. Perfectly tender after a quick bake in the oven, these apple slices make an ideal snack, light dessert, or breakfast topper when paired with creamy low-fat Greek yogurt. Ready in just 40 minutes, this wholesome dish is packed with fiber, antioxidants, and warm, spiced flavor, making it the perfect addition to your healthy eating routine.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium Apples (e.g., Fuji or Honeycrisp)
• 1 teaspoon Ground cinnamon
• 2 tablespoons Lemon juice
• 3 tablespoons Unsweetened applesauce
• 1 teaspoon Vanilla extract
• 2 tablespoons Chopped walnuts
• 0.5 teaspoon Ground nutmeg

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Wash the apples thoroughly under running water. Core and slice them into 1/4-inch thick slices.

Step 3

In a large mixing bowl, combine the apple slices with lemon juice, ensuring all slices are lightly coated to prevent browning.

Step 4

Add ground cinnamon, nutmeg, unsweetened applesauce, and vanilla extract to the bowl. Toss the apple slices until they're evenly coated with the mixture.

Step 5

Spread the apple slices evenly in a single layer onto a baking sheet lined with parchment paper.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the apple slices are tender but still hold their shape.

Step 7

During the last 5 minutes of baking, sprinkle the chopped walnuts over the apple slices.

Step 8

Once baked, remove from the oven and allow to cool slightly.

Step 9

Serve warm, optionally accompanied by a dollop of low-fat Greek yogurt for added creaminess and protein.

Nutrition Facts

Serving size	825.7 grams (825.7g)

Amount per serving	% Daily Value*
Calories	528

Total Fat 11.60g	15%
Saturated Fat 1.20g	6%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 112.30g	41%
Dietary Fiber 20.80g	74%
Total Sugars 82.10g
Protein 4.80g	10%

Vitamin D 0IU	0%
Calcium 86mg	7%
Iron 2mg	8%
Potassium 929mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.2%

Protein: 3.4%

Carbs: 78.4%