Heart-Healthy Badam Halwa

Indulge in the rich, nutty decadence of Heart-Healthy Badam Halwa, a guilt-free twist on the classic Indian dessert. This luscious almond pudding swaps out traditional sugar for stevia or erythritol and uses low-fat milk for a creamy yet wholesome base, making it perfect for those watching their health. Infused with fragrant cardamom and saffron, this halwa boasts a luxurious golden hue and an irresistible aroma. Lightly toasted in a touch of clarified butter, the almond paste achieves a velvety texture that melts in your mouth. Ready in just under 45 minutes, this dessert is a brilliant blend of indulgence and nutrition, ideal for festive occasions or a comforting treat. Serve warm with a sprinkle of almond slivers or saffron threads for a beautifully elegant finish!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Almonds
• 1 cup Low-fat milk
• 0.5 cup Stevia or erythritol
• 0.5 teaspoon Cardamom powder
• 0.25 teaspoon Saffron strands
• 2 tablespoons Ghee or clarified butter
• 1 cup Water

Directions

Step 1

Start by soaking 1 cup of almonds in hot water for about 1 hour. This softens them and makes it easier to remove the skin.

Step 2

After soaking, peel the skins off the almonds.

Step 3

Grind the almonds into a smooth paste by adding a little low-fat milk to the blender. Gradually stir in the remaining milk until fully incorporated.

Step 4

In a small bowl, soak the saffron strands in 2 tablespoons of warm milk and set aside, allowing it to release its color and aroma.

Step 5

In a non-stick pan over low heat, heat 2 tablespoons of ghee.

Step 6

Add the almond paste to the pan and cook on a low flame, stirring continuously to prevent sticking.

Step 7

Once the paste thickens slightly, add 1 cup of water and continue stirring.

Step 8

Incorporate 0.5 cup of stevia or erythritol into the paste and blend well.

Step 9

Add 0.5 teaspoon of cardamom powder and the saffron milk into the paste and mix thoroughly.

Step 10

Continue to stir the mixture and cook until it thickens and starts to leave the sides of the pan, indicating that the water has evaporated and the halwa is of a thick consistency.

Step 11

Once done, remove from the heat and let it cool slightly. Serve warm or at room temperature, garnished with slivers of almonds or saffron strands for decoration.

Nutrition Facts

Serving size	769 grams (769.0g)

Amount per serving	% Daily Value*
Calories	1231

Total Fat 104.00g	133%
Saturated Fat 25.30g	127%
Polyunsaturated Fat 0.00g
Cholesterol 92mg	31%
Sodium 128mg	6%
Total Carbohydrate 40.20g	15%
Dietary Fiber 19.10g	68%
Total Sugars 15.80g
Protein 36.30g	73%

Vitamin D 101IU	504%
Calcium 696mg	54%
Iron 6mg	34%
Potassium 20mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 11.7%

Carbs: 12.9%