Heart-Healthy Bacon Quiche

Elevate your brunch game with this Heart-Healthy Bacon Quiche, a guilt-free twist on a classic comfort dish. Made with a nutty whole wheat pastry crust and protein-packed turkey bacon, this recipe is lower in fat but bursting with flavor. Fresh spinach, sweet cherry tomatoes, and sautéed onion add vibrant nutrition, while a sprinkle of low-fat cheddar cheese ties it all together. The creamy custard filling—crafted with a mix of whole eggs, egg whites, and low-fat milk—ensures every bite is luscious and satisfying. Perfect for meal prepping or hosting, this light yet indulgent quiche is ready in just about an hour and serves six. Treat yourself to a wholesome breakfast or brunch centerpiece that's rich in taste but kind to your heart.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 9-inch Whole wheat pastry crust
• 8 slices Turkey bacon
• 4 large Eggs
• 3 Egg whites
• 1 cup Low-fat milk
• 1 cup Low-fat shredded cheddar cheese
• 2 cups Fresh spinach
• 0.5 cup Cherry tomatoes
• 0.5 cup Onion
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt
• 0 Olive oil spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the whole wheat pastry crust in a 9-inch quiche or pie dish and set aside.

Step 3

Spray a non-stick skillet with olive oil spray and set over medium heat.

Step 4

Cook the turkey bacon in the skillet until crispy, about 6-8 minutes. Remove from the skillet, chop into small pieces, and set aside.

Step 5

In the same skillet, add the chopped onion and sauté for about 4 minutes until translucent.

Step 6

Add the fresh spinach to the onions in the skillet and cook for about 2 minutes until the spinach has wilted. Remove from heat.

Step 7

In a large mixing bowl, whisk together the eggs, egg whites, low-fat milk, salt, and black pepper until thoroughly combined.

Step 8

Stir in the low-fat shredded cheddar cheese, cooked turkey bacon, sautéed onion and spinach mixture, and cherry tomatoes.

Step 9

Pour the egg mixture into the prepared pastry crust.

Step 10

Bake the quiche in the preheated oven for 35-40 minutes or until the center is set and the top is golden brown.

Step 11

Allow the quiche to cool for 5 minutes before slicing and serving.

Step 12

Enjoy a slice of heart-healthy goodness.

Nutrition Facts

Serving size	1031.4 grams (1031.4g)

Amount per serving	% Daily Value*
Calories	1357

Total Fat 64.90g	83%
Saturated Fat 22.90g	115%
Polyunsaturated Fat 6.00g
Cholesterol 938mg	313%
Sodium 4790mg	208%
Total Carbohydrate 63.90g	23%
Dietary Fiber 7.60g	27%
Total Sugars 23.60g
Protein 112.80g	226%

Vitamin D 307IU	1535%
Calcium 1466mg	113%
Iron 10mg	56%
Potassium 1584mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 35.0%

Carbs: 19.8%