Heart-Healthy Bacon and Egg Wrap

Satisfy your breakfast cravings guilt-free with this Heart-Healthy Bacon and Egg Wrap, a flavorful twist on a classic morning favorite! Packed with protein from fluffy egg whites and crispy turkey bacon, this nutritious wrap is balanced with creamy avocado, fresh baby spinach, and vibrant diced tomatoes. Wrapped in a wholesome whole wheat tortilla and topped with a sprinkle of low-fat cheese, it’s the perfect grab-and-go option that’s both delicious and diet-friendly. With just 25 minutes of total prep and cook time, this easy-to-make recipe is ideal for busy mornings or a quick midday meal. Low in saturated fat and high in fiber, it’s a meal that tastes indulgent while supporting a heart-healthy lifestyle.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 1 large Whole wheat tortilla
• 4 large Egg whites
• 2 slices Turkey bacon
• 0.5 cup Baby spinach
• 0.5 medium Avocado
• 1 small Tomato
• 2 tablespoons Low-fat cheese, shredded
• 1 teaspoon Olive oil
• 0.25 teaspoon Black pepper
• 0.125 teaspoon Salt

Directions

Step 1

Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

Step 2

Place the turkey bacon slices in the skillet and cook until crispy, about 3-4 minutes per side. Remove and set aside on a plate lined with paper towels to absorb excess oil.

Step 3

In the same skillet, pour the egg whites and cook gently, stirring occasionally, until they are just set, roughly 3-4 minutes. Season with a pinch of salt and pepper.

Step 4

Warm the whole wheat tortilla in the microwave for about 15-20 seconds or until pliable.

Step 5

Lay the tortilla flat on a clean surface. Evenly spread the cooked egg whites over the bottom third of the tortilla.

Step 6

Layer with crispy turkey bacon slices, followed by a handful of baby spinach leaves.

Step 7

Dice the tomato and slice the avocado thinly, then scatter them over the spinach.

Step 8

Sprinkle the shredded low-fat cheese over the top.

Step 9

Gently fold the sides of the tortilla towards the center, then roll it up tightly from the bottom to secure all ingredients inside.

Step 10

Cut the wrap in half if desired, and serve immediately for a healthy and delicious meal.

Nutrition Facts

Serving size	400.3 grams (400.3g)

Amount per serving	% Daily Value*
Calories	592

Total Fat 35.80g	46%
Saturated Fat 7.80g	39%
Polyunsaturated Fat 4.80g
Cholesterol 34mg	11%
Sodium 2153mg	94%
Total Carbohydrate 42.60g	15%
Dietary Fiber 11.20g	40%
Total Sugars 11.00g
Protein 28.30g	57%

Vitamin D 11IU	53%
Calcium 204mg	16%
Iron 4mg	19%
Potassium 1018mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 18.7%

Carbs: 28.1%