Heart-Healthy Bacon and Egg Roll

Start your day on a nutritious note with this flavorful Heart-Healthy Bacon and Egg Roll, a wholesome twist on the classic breakfast favorite. Packed with protein and loaded with fresh veggies, this recipe features crisp turkey bacon, sunny-side-up eggs, creamy avocado, and vibrant spinach layered inside toasted whole grain rolls for a fiber-rich base. A hint of lemon juice adds a zesty burst of freshness, while olive oil keeps it light and heart-friendly. Perfect for busy mornings or a quick brunch, this irresistibly healthy roll is satisfying, easy to prepare, and brimming with flavor. Whether you're looking to indulge guilt-free or impress with a nutritious meal, this recipe is your go-to solution!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces Whole grain rolls
• 4 slices Turkey bacon
• 2 large Eggs
• 1 cup Spinach leaves
• 1 medium Tomato
• 0.5 whole Avocado
• 1 tablespoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Lemon juice

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Slice the whole grain rolls in half and place them on a baking sheet.

Step 3

Bake the rolls in the preheated oven for about 5 minutes until lightly toasted.

Step 4

While the rolls are toasting, heat a non-stick skillet over medium heat and add 1/2 tablespoon of olive oil.

Step 5

Add the turkey bacon slices to the skillet and cook for 2-3 minutes on each side until crispy. Remove and set aside on a paper towel.

Step 6

In the same skillet, add the remaining 1/2 tablespoon of olive oil.

Step 7

Crack the eggs into the skillet and cook sunny side up for about 3-4 minutes or until the whites are set and the yolks are still runny. Sprinkle with a pinch of salt and black pepper.

Step 8

Slice the tomato and avocado thinly.

Step 9

To assemble the rolls, place a layer of fresh spinach leaves on the bottom half of each roll.

Step 10

Top the spinach with two slices of turkey bacon, followed by a sunny side up egg.

Step 11

Add sliced tomato and avocado on top of the egg.

Step 12

Drizzle a small amount of lemon juice over the avocado for added freshness.

Step 13

Place the top half of the roll over the fillings and press gently.

Step 14

Serve immediately and enjoy your heart-healthy bacon and egg roll!

Nutrition Facts

Serving size	533.1 grams (533.1g)

Amount per serving	% Daily Value*
Calories	1011

Total Fat 52.30g	67%
Saturated Fat 11.00g	55%
Polyunsaturated Fat 5.80g
Cholesterol 439mg	146%
Sodium 3425mg	149%
Total Carbohydrate 94.00g	34%
Dietary Fiber 19.00g	68%
Total Sugars 21.10g
Protein 43.20g	86%

Vitamin D 103IU	515%
Calcium 264mg	20%
Iron 9mg	49%
Potassium 1422mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 16.9%

Carbs: 36.9%