Heart-Healthy Baba Ghanoush

Indulge in the creamy, smoky goodness of Heart-Healthy Baba Ghanoush, a nutritious spin on the classic Mediterranean dip. Made with roasted eggplants for a rich, velvety texture, this recipe combines tahini, fresh lemon juice, and a hint of garlic for an irresistible balance of flavor. Enhanced with heart-friendly extra virgin olive oil and a dash of cumin, this dish is packed with wholesome ingredients that support cardiovascular health. Serve it with whole-grain pita, crunchy veggies, or as a spread for sandwiches—perfect for an appetizer or snack that’s both delicious and good for you. With simple prep, minimal cleanup, and optional garnishes of smoked paprika and fresh parsley for a gourmet touch, this baba ghanoush recipe will quickly become a staple in your healthy eating routine.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 medium Eggplants
• 2 tablespoons Tahini (sesame seed paste)
• 2 tablespoons Lemon juice
• 1 large Garlic cloves
• 1 tablespoon Extra virgin olive oil
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Smoked paprika (optional for garnish)
• 1 tablespoon Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Line a baking sheet with parchment paper or aluminum foil for easy cleaning.

Step 3

Prick the eggplants all over with a fork. Place them on the prepared baking sheet.

Step 4

Roast the eggplants in the preheated oven for 20-30 minutes, turning them once halfway, until they are collapsed and the skin is charred.

Step 5

Remove the eggplants from the oven and let them cool for a few minutes.

Step 6

Once cool enough to handle, cut the eggplants in half and scoop out the flesh. Discard the skin.

Step 7

Place the eggplant flesh in a food processor. Add tahini, lemon juice, garlic, olive oil, ground cumin, and salt.

Step 8

Process until the mixture is creamy and smooth. You may need to scrape down the sides of the bowl occasionally.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Transfer the baba ghanoush to a serving bowl.

Step 11

For added flavor and visual appeal, gently sprinkle smoked paprika and fresh parsley on top, if desired.

Step 12

Serve the baba ghanoush at room temperature or chilled with whole-grain pita bread, fresh vegetables, or your choice of dippers.

Nutrition Facts

Serving size	688.9 grams (688.9g)

Amount per serving	% Daily Value*
Calories	466

Total Fat 31.70g	41%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1234mg	54%
Total Carbohydrate 46.50g	17%
Dietary Fiber 21.60g	77%
Total Sugars 18.70g
Protein 12.00g	24%

Vitamin D 0IU	0%
Calcium 225mg	17%
Iron 6mg	31%
Potassium 1610mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 9.2%

Carbs: 35.8%