Heart-Healthy Baba Ghanouj

Discover the deliciously creamy and nutrient-packed delight of Heart-Healthy Baba Ghanouj, a wholesome twist on the traditional Middle Eastern classic. Featuring roasted eggplant roasted to smoky perfection, this dip is blended with heart-smart ingredients like tahini, lemon juice, and extra virgin olive oil, delivering a rich flavor profile while prioritizing cardiovascular health. A touch of roasted garlic, ground cumin, and paprika adds depth and warmth, while fresh parsley brightens each bite. Perfect for pairing with whole-grain pita, crisp veggies, or as a guilt-free sandwich spread, this gluten-free and plant-based recipe is easy to prepare in under an hour and ideal for health-conscious foodies. Indulge in this heart-healthy, Mediterranean-inspired dip that’s as satisfying as it is nourishing!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 medium-sized eggplant
• 3 garlic cloves
• 2 tablespoons tahini
• 3 tablespoons lemon juice
• 1 tablespoon extra virgin olive oil
• 0.5 teaspoon ground cumin
• 0.5 teaspoon paprika
• 0.5 teaspoon salt
• 2 tablespoons fresh parsley
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pierce the eggplants several times with a fork. This will allow steam to escape during cooking and prevent them from bursting.

Step 3

Place the eggplants on a baking sheet lined with parchment paper. Roast them in the preheated oven for about 30 to 40 minutes, turning occasionally, until the skin is charred and the interior is soft.

Step 4

During the last 10 minutes of roasting the eggplants, wrap the garlic cloves in a small piece of aluminum foil and add them to the baking sheet to roast.

Step 5

Remove the eggplants and garlic from the oven and let them cool until they can be handled comfortably.

Step 6

Once cooled, peel the skin off the eggplants and remove the flesh. Discard the skin.

Step 7

In a food processor, add the eggplant flesh, roasted garlic, tahini, lemon juice, and cumin. Blend until smooth and creamy.

Step 8

Drizzle in the olive oil while continuing to blend until the mixture is well emulsified and creamy.

Step 9

Season with salt and pepper according to your taste and blend again for a few seconds to incorporate.

Step 10

Transfer the Baba Ghanouj to a serving bowl. Sprinkle with paprika and chopped fresh parsley for garnish.

Step 11

Serve the Baba Ghanouj with whole grain pita bread, fresh vegetables, or use it as a healthy sandwich spread. Enjoy your heart-healthy dish!

Nutrition Facts

Serving size	1028.5 grams (1028.5g)

Amount per serving	% Daily Value*
Calories	606

Total Fat 34.60g	44%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 0.80g
Cholesterol 0mg	0%
Sodium 2385mg	104%
Total Carbohydrate 70.10g	25%
Dietary Fiber 33.90g	121%
Total Sugars 36.00g
Protein 17.40g	35%

Vitamin D 0IU	0%
Calcium 2450mg	188%
Iron 10718mg	59546%
Potassium 2572mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 10.5%

Carbs: 42.4%