Heart-Healthy Baba Ganoush
Elevate your snack game with this Heart-Healthy Baba Ganoush, a smoky and creamy Mediterranean-inspired dip that's as nourishing as it is delicious. Made with roasted eggplants, heart-healthy extra-virgin olive oil, and tahini, this recipe delivers bold flavors while supporting your wellness goals. A squeeze of fresh lemon juice and a pinch of smoked paprika add a zesty, savory kick, while optional pomegranate seeds provide a burst of freshness and vibrant color. Ready in under an hour, this versatile dish is perfect as a dip for veggies, a spread for sandwiches, or a crowd-pleasing appetizer. Rich in plant-based goodness yet indulgently creamy, this baba ganoush is a guilt-free delight you’ll come back to time and time again.
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Ingredients
- 2 whole large eggplants
- 2 tablespoons extra-virgin olive oil
- 0.25 cup tahini
- 2 tablespoons lemon juice
- 2 whole garlic cloves
- 0.5 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 2 tablespoons fresh parsley
- 0.25 cup pomegranate seeds (optional)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Prick the eggplants in several places using a fork or knife to allow steam to escape. Place them on the prepared baking sheet.
Step 3
Roast the eggplants in the preheated oven for 30-40 minutes, turning them halfway through, until the skin is charred and the flesh is soft.
Step 4
Remove the eggplants from the oven and let them cool for about 10 minutes. Once cool enough to handle, slice them open and scoop out the flesh into a bowl, discarding the skin.
Step 5
In a large mixing bowl or food processor, combine the eggplant flesh, olive oil, tahini, lemon juice, garlic cloves, ground cumin, smoked paprika, and salt.
Step 6
Blend or mash the mixture until it is smooth and creamy. Taste and adjust seasoning if necessary.
Step 7
Transfer the baba ganoush to a serving bowl. Garnish with freshly chopped parsley and pomegranate seeds for a touch of color and flavor.
Step 8
Serve the baba ganoush with whole-grain pita bread, fresh vegetables, or as a spread for sandwiches. Enjoy your heart-healthy delight!
Nutrition Facts
| Serving size | 1095.4 grams (1095.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 937 |
| Total Fat 66.30g | 85% |
| Saturated Fat 10.20g | 51% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1277mg | 56% |
| Total Carbohydrate 78.00g | 28% |
| Dietary Fiber 42.00g | 150% |
| Total Sugars 35.40g | |
| Protein 25.50g | 51% |
| Vitamin D 0IU | 0% |
| Calcium 4767mg | 367% |
| Iron 21433mg | 119071% |
| Potassium 2945mg | 63% |
Source of Calories