Heart-Healthy Ayam Suwir

Discover a wholesome twist on a classic Indonesian favorite with this Heart-Healthy Ayam Suwir recipe! Featuring tender shredded chicken breast infused with vibrant spices like turmeric and coriander, this dish is cooked to perfection in a light, low-sodium broth spiked with fragrant lemongrass and kaffir lime leaves. The use of heart-friendly olive oil and a generous splash of zesty lime juice ensures a flavorful yet nourishing meal. Ready in just 50 minutes, this easy-to-make dish is perfect when paired with steamed brown rice or a crisp salad for a satisfying dinner. Bursting with bold flavors and wholesome ingredients, Heart-Healthy Ayam Suwir is the perfect balance of taste and nutrition.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 2 tablespoons Olive oil
• 1 medium, finely chopped Red onion
• 3 minced Garlic cloves
• 1 large, finely sliced (deseeded for less heat) Red chili
• 1 stalk, white part only, smashed Lemongrass
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 250 ml Low-sodium chicken broth
• 2 torn into pieces Kaffir lime leaves
• 2 tablespoons Lime juice
• 2 stalks, sliced Green onions
• 2 tablespoons, chopped Coriander leaves

Directions

Step 1

Start by poaching the chicken breast. In a large pot, place the chicken breasts and cover them with water. Bring to a gentle simmer and poach until cooked through, approximately 15 minutes. Once cooked, remove and let it cool slightly. Shred the chicken using two forks and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the finely chopped red onion and cook until translucent, about 3 minutes.

Step 3

Add the minced garlic, sliced red chili, and smashed lemongrass to the skillet. Sauté for another 2 minutes until fragrant.

Step 4

Stir in the turmeric powder, coriander powder, and salt, allowing the spices to blend with the onion mixture for an additional minute.

Step 5

Pour in the low-sodium chicken broth and bring to a gentle simmer. Add the kaffir lime leaves, allowing their flavor to infuse with the sauce.

Step 6

Add the shredded chicken to the skillet and stir well until the chicken is fully coated in the sauce. Allow it to simmer for another 15 minutes, stirring occasionally.

Step 7

Remove the skillet from heat and stir in the lime juice and sliced green onions.

Step 8

Garnish the Ayam Suwir with freshly chopped coriander leaves before serving.

Step 9

Serve this heart-healthy Ayam Suwir with steamed brown rice or a mixed salad for a complete meal.

Nutrition Facts

Serving size	1097.9 grams (1097.9g)

Amount per serving	% Daily Value*
Calories	1161

Total Fat 47.40g	61%
Saturated Fat 8.80g	44%
Polyunsaturated Fat 5.10g
Cholesterol 430mg	143%
Sodium 4098mg	178%
Total Carbohydrate 43.60g	16%
Dietary Fiber 5.10g	18%
Total Sugars 8.50g
Protein 146.80g	294%

Vitamin D 0IU	0%
Calcium 206mg	16%
Iron 11mg	60%
Potassium 2423mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 49.4%

Carbs: 14.7%