Heart-Healthy Ayam Curry

Elevate your dinner table with this delicious and nourishing Heart-Healthy Ayam Curry, a lighter twist on the classic Malaysian-inspired dish. Featuring lean, skinless chicken breast and a creamy base of low-fat coconut milk, this curry blends health and flavor seamlessly. Packed with warm spices like cumin, turmeric, and cinnamon, and boosted with the richness of fresh ginger and garlic, this recipe delivers bold, aromatic layers that are both satisfying and waistline-friendly. A splash of low-sodium chicken broth keeps the dish light, while fresh cilantro adds a vibrant finish. Ready in just 45 minutes, this wholesome curry is perfect for busy weeknights, served over steamed brown rice or with whole-grain naan for a guilt-free indulgence. Perfectly balanced, nutrient-dense, and irresistibly flavorful, it’s a must-try for anyone seeking heart-healthy meal ideas.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Chicken breast, skinless and boneless
• 2 tablespoons Olive oil
• 1 large Onion, finely chopped
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Cayenne pepper
• 1 Cinnamon stick
• 1 cup Low-sodium chicken broth
• 2 medium Tomatoes, chopped
• 1 cup Low-fat coconut milk
• 2 tablespoons Fresh cilantro, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Cut the chicken breast into bite-sized pieces.

Step 2

Heat olive oil in a large pot over medium heat.

Step 3

Add cumin seeds and let them sizzle for about a minute until aromatic.

Step 4

Add the chopped onion and sauté until golden brown, about 5 minutes.

Step 5

Stir in garlic and ginger, cooking for another 2 minutes.

Step 6

Add the coriander, turmeric, cayenne pepper, and cinnamon stick, and cook while stirring for 1 minute.

Step 7

Add chicken pieces and cook until they are no longer pink on the outside, around 5 minutes.

Step 8

Pour in the chicken broth and bring it to a gentle simmer.

Step 9

Add chopped tomatoes, cover, and let it cook for about 10 minutes.

Step 10

Stir in the coconut milk, then season with salt and black pepper.

Step 11

Simmer for an additional 5-7 minutes until the chicken is cooked through and the sauce has thickened.

Step 12

Remove the cinnamon stick, then garnish with fresh cilantro before serving.

Nutrition Facts

Serving size	693.5 grams (693.5g)

Amount per serving	% Daily Value*
Calories	423

Total Fat 30.60g	39%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1282mg	56%
Total Carbohydrate 35.00g	13%
Dietary Fiber 9.00g	32%
Total Sugars 14.30g
Protein 7.70g	15%

Vitamin D 0IU	0%
Calcium 150mg	12%
Iron 5mg	29%
Potassium 993mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 6.9%

Carbs: 31.4%