Heart-Healthy Avocado Veggie Wrap

Elevate your lunch game with this delicious and nutritious Heart-Healthy Avocado Veggie Wrap! Packed with vibrant, fresh vegetables like baby spinach, crunchy bell peppers, shredded carrots, and juicy cherry tomatoes, this wrap is a powerhouse of vitamins and antioxidants. The creamy avocado-lime spread ties it all together, providing a dose of heart-healthy fats and zesty flavor, all wrapped up in wholesome whole grain tortillas. Ready in just 15 minutes and requiring no cooking, it’s the perfect quick, no-fuss meal for busy days. Whether you're seeking a light lunch, portable snack, or a meat-free option, this easy, plant-based recipe is as satisfying as it is nourishing.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 pieces whole grain tortillas
• 1 large ripe avocado
• 1 cup baby spinach leaves
• 0.5 medium red bell pepper
• 1 medium carrot
• 0.5 small cucumber
• 6 pieces cherry tomatoes
• 0.25 cup fresh cilantro
• 1 medium lime
• 0.25 teaspoon salt
• 0.25 teaspoon ground black pepper

Directions

Step 1

Begin by preparing the vegetables. Wash and dry the baby spinach leaves, cilantro, and cherry tomatoes. Set aside.

Step 2

Slice the red bell pepper into thin strips. Peel and grate the carrot. Thinly slice the cucumber. Cut the cherry tomatoes in half.

Step 3

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it with a fork until smooth.

Step 4

Add the juice of the lime, salt, and ground black pepper to the mashed avocado. Mix well to combine into a creamy spread.

Step 5

Lay one tortilla on a flat surface. Spread half of the avocado mixture evenly over the tortilla, leaving a small border around the edges.

Step 6

Place half of the baby spinach leaves, red bell pepper strips, grated carrot, cucumber slices, cherry tomatoes, and cilantro evenly over the avocado spread.

Step 7

Carefully roll the tortilla from one edge to the other, tucking in the filling as you go, to form a wrap. Ensure it is tight but not too tight to prevent tearing.

Step 8

Repeat the process with the second tortilla and remaining ingredients.

Step 9

Cut each wrap in half diagonally and serve immediately. Enjoy your heart-healthy avocado veggie wraps!

Nutrition Facts

Serving size	665.6 grams (665.6g)

Amount per serving	% Daily Value*
Calories	653

Total Fat 36.10g	46%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 1068mg	46%
Total Carbohydrate 83.60g	30%
Dietary Fiber 26.50g	95%
Total Sugars 11.50g
Protein 15.50g	31%

Vitamin D 0IU	0%
Calcium 194mg	15%
Iron 6mg	34%
Potassium 1960mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 8.6%

Carbs: 46.4%