Heart-Healthy Avocado Tacos

Experience the vibrant flavors of 'Heart-Healthy Avocado Tacos,' a wholesome and delicious recipe that’s perfect for light yet satisfying meals. This plant-based taco recipe features creamy mashed avocado paired with a savory black bean and sautéed vegetable filling, all wrapped in warm whole wheat tortillas for a fiber-packed, nutritious base. Fresh ingredients like cherry tomatoes, red bell peppers, and lime elevate the dish with bursts of brightness, while a sprinkle of cilantro adds an herby finish. Seasoned with ground cumin and a touch of olive oil, these tacos are rich in heart-healthy fats and protein, making them perfect for anyone seeking a balanced, flavorful meal. Ready in just 30 minutes, these tacos are as easy to make as they are to enjoy—ideal for weeknight dinners or weekend gatherings.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 large avocados
• 8 small whole wheat tortillas
• 1 medium red bell pepper
• 0.5 medium red onion
• 1 can black beans
• 0.5 cup fresh cilantro
• 1 large lime
• 1 cup cherry tomatoes
• 1 teaspoon ground cumin
• 1 tablespoon extra virgin olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing your ingredients. Dice the red bell pepper and half of the red onion finely. Cut the cherry tomatoes into quarters and set aside.

Step 2

Drain and rinse the can of black beans in a colander. Set the beans aside to let them drain completely.

Step 3

In a large bowl, scoop out the flesh of the avocados and mash with a fork until smooth. Add a pinch of salt, squeeze half of the lime and mix well. Set the guacamole aside.

Step 4

In a medium skillet over medium heat, add the olive oil. Once hot, add the diced red bell pepper and red onion. Sauté for about 3-4 minutes until they begin to soften.

Step 5

Add the drained black beans to the skillet, followed by the ground cumin. Stir everything together and heat for another 2-3 minutes until everything is warmed through.

Step 6

Warm the whole wheat tortillas by placing them one at a time in a dry skillet over medium heat, flipping after about 20 seconds each side until heated.

Step 7

To assemble the tacos, spread a generous amount of avocado mash onto each tortilla. Top with a spoonful of the bean and veggie mix.

Step 8

Add the quartered cherry tomatoes on top and sprinkle with fresh cilantro leaves.

Step 9

Squeeze a little lime juice over each taco for additional flavor. Season with additional salt and black pepper if desired.

Step 10

Serve the avocado tacos immediately while warm and enjoy your heart-healthy meal.

Nutrition Facts

Serving size	1741.9 grams (1741.9g)

Amount per serving	% Daily Value*
Calories	2510

Total Fat 115.10g	148%
Saturated Fat 16.70g	84%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 5031mg	219%
Total Carbohydrate 321.80g	117%
Dietary Fiber 86.30g	308%
Total Sugars 25.90g
Protein 67.90g	136%

Vitamin D 0IU	0%
Calcium 660mg	51%
Iron 23mg	127%
Potassium 4267mg	91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 10.5%

Carbs: 49.6%