Heart-Healthy Avocado Rolls

Indulge in a guilt-free snack with these Heart-Healthy Avocado Rolls—an effortlessly quick and nutritious recipe that's perfect for busy weekdays or a light appetizer. Featuring creamy mashed avocado seasoned with zesty lemon juice, a hint of salt, and black pepper, these rolls are packed with wholesome goodness. Whole grain tortillas serve as the base, while vibrant layers of fresh spinach, crisp cucumber, and sweet red bell pepper add satisfying crunch and a burst of vitamins. A sprinkling of chia seeds provides an extra boost of omega-3 fatty acids, making these rolls as nutritious as they are delicious. Ready in just 15 minutes with no cooking required, these avocado rolls are vegan, packed with heart-healthy ingredients, and perfect for those seeking an easy, plant-based bite.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Whole grain tortillas
• 2 medium Ripe avocados
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 medium Red bell pepper
• 1 small Cucumber
• 1 cup Fresh spinach
• 2 teaspoons Chia seeds

Directions

Step 1

Begin by cutting the avocados in half, removing the pit, and scooping the flesh into a bowl.

Step 2

Mash the avocado with a fork until smooth. Stir in the lemon juice, salt, and black pepper until well combined.

Step 3

Clean and thinly slice the red bell pepper and cucumber. Set aside.

Step 4

Lay one whole grain tortilla flat on a clean surface.

Step 5

Spread a quarter of the avocado mixture evenly over the tortilla, leaving a small border around the edges.

Step 6

Place a few spinach leaves over the avocado spread, pressing them gently into the mixture.

Step 7

Evenly distribute a few slices of red bell pepper and cucumber over the spinach layer.

Step 8

Sprinkle half a teaspoon of chia seeds over the vegetables for added texture and nutrients.

Step 9

Carefully roll the tortilla tightly to encase all the fillings.

Step 10

Repeat the process with the remaining tortillas and fillings.

Step 11

Using a sharp knife, cut each roll into six pieces. Serve immediately or refrigerate until ready to enjoy!

Nutrition Facts

Serving size	788 grams (788.0g)

Amount per serving	% Daily Value*
Calories	1123

Total Fat 62.80g	81%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 4.90g
Cholesterol 0mg	0%
Sodium 2035mg	88%
Total Carbohydrate 135.30g	49%
Dietary Fiber 43.10g	154%
Total Sugars 11.40g
Protein 28.00g	56%

Vitamin D 0IU	0%
Calcium 379mg	29%
Iron 11mg	62%
Potassium 2320mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 9.2%

Carbs: 44.4%