Heart-Healthy Avocado Puree
Indulge in the creamy, nutrient-packed goodness of Heart-Healthy Avocado Puree—an easy-to-make recipe that’s as delicious as it is nourishing. This vibrant blend of ripe avocados, fresh cilantro, zesty lemon juice, and a drizzle of extra virgin olive oil creates a smooth and flavorful puree brimming with heart-healthy fats and antioxidants. Ready in just 10 minutes, this versatile dish can be enjoyed as a dip with crisp veggies, a luscious spread on whole-grain toast, or the perfect accompaniment to any meal. With wholesome ingredients and no cooking required, this guilt-free recipe is your go-to for a quick, healthy snack or side dish that your heart—and your taste buds—will love.
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Ingredients
- 2 medium ripe avocados
- 2 tablespoons lemon juice
- 1 tablespoon extra virgin olive oil
- 2 tablespoons fresh cilantro leaves
- 1 teaspoon minced garlic
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 1 tablespoon water
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.
Step 2
Add lemon juice to the avocado to prevent it from browning and to enhance flavor.
Step 3
Drizzle the extra virgin olive oil over the avocado for added smoothness and healthy fats.
Step 4
Roughly chop the cilantro leaves and add them to the bowl for freshness and a boost of heart-healthy benefits.
Step 5
Add minced garlic, sea salt, and ground black pepper to the mixture for flavor enhancement.
Step 6
Use a fork or a potato masher to blend the ingredients until smooth and creamy, adding the tablespoon of water if necessary to reach your desired consistency.
Step 7
Adjust the seasoning with additional salt or pepper if needed.
Step 8
Serve immediately as a dip with fresh vegetables, spread on whole-grain toast, or as a side dish.
Nutrition Facts
| Serving size | 395.7 grams (395.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 616 |
| Total Fat 58.40g | 75% |
| Saturated Fat 8.40g | 42% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1248mg | 54% |
| Total Carbohydrate 29.20g | 11% |
| Dietary Fiber 20.80g | 74% |
| Total Sugars 1.60g | |
| Protein 6.50g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 4% |
| Iron 2mg | 12% |
| Potassium 1529mg | 33% |
Source of Calories