Heart-Healthy Avocado Mayonnaise
Upgrade your condiment game with this creamy and delicious Heart-Healthy Avocado Mayonnaise, a nutritious twist on a classic favorite! Made with ripe avocados, extra virgin olive oil, and a zesty touch of fresh lemon juice, this homemade mayo is packed with heart-healthy fats and bursting with flavor. A hint of Dijon mustard and garlic powder adds depth, while its silky-smooth texture makes it perfect for spreading on sandwiches, tossing into salads, or serving as a dip for fresh veggies. Ready in just 10 minutes with no cooking required, this quick and easy recipe is not only dairy-free and egg-free but also a fantastic option for those seeking a vegan and keto-friendly alternative. Whip up a batch today and savor the goodness of creamy, wholesome avocado bliss!
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Ingredients
- 2 large ripe avocado
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon garlic powder
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons filtered water
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Step 2
Add the extra virgin olive oil, lemon juice, Dijon mustard, garlic powder, sea salt, black pepper, and filtered water to the blender.
Step 3
Blend the ingredients together until smooth and creamy. You may need to stop a few times to scrape down the sides and ensure everything is well combined.
Step 4
Taste the avocado mayonnaise and adjust the seasoning if desired, adding more salt, pepper, or lemon juice to suit your taste.
Step 5
Transfer the avocado mayonnaise to a clean jar or airtight container and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Step 6
Use as a spread on sandwiches, a dressing for salads, or a dip for vegetables. Store in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | 483.4 grams (483.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 900 |
| Total Fat 87.70g | 112% |
| Saturated Fat 12.60g | 63% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 724mg | 31% |
| Total Carbohydrate 36.70g | 13% |
| Dietary Fiber 27.00g | 96% |
| Total Sugars 1.50g | |
| Protein 8.40g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 54mg | 4% |
| Iron 2mg | 13% |
| Potassium 1974mg | 42% |
Source of Calories