Heart-Healthy Avocado Hummus

Experience the creamy, nutrient-packed goodness of Heart-Healthy Avocado Hummus, a vibrant twist on a classic dip that’s as delicious as it is nourishing. Made with ripe avocados, protein-rich chickpeas, and a zesty splash of lemon juice, this recipe is elevated by savory tahini, aromatic garlic, and a hint of cumin for depth of flavor. Infused with heart-healthy olive oil and garnished with fresh cilantro, it’s a creamy, wholesome dip that comes together in just 15 minutes—no cooking required! Perfect for pairing with crisp veggies, whole-grain pita, or as a flavorful sandwich spread, this avocado hummus is a must-try for anyone seeking a quick, nutritious snack packed with essential nutrients and irresistible taste.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 medium Avocado
• 1 15-ounce can Canned Chickpeas
• 3 tablespoons Lemon juice
• 2 tablespoons Tahini
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Water
• 2 tablespoons Fresh cilantro

Directions

Step 1

Begin by cutting the avocados in half and removing the pit. Scoop the avocado flesh into a blender or food processor.

Step 2

Drain and rinse the canned chickpeas. Add the chickpeas to the blender.

Step 3

Add lemon juice, tahini, olive oil, minced garlic cloves, ground cumin, paprika, salt, and black pepper to the blender.

Step 4

Blend all the ingredients together until smooth, stopping occasionally to scrape down the sides as necessary.

Step 5

Add water to the mixture, a tablespoon at a time, and blend until you reach your desired consistency.

Step 6

Taste the hummus and adjust seasoning if necessary, adding more salt, lemon juice, or spices to your liking.

Step 7

Chop the fresh cilantro finely and gently fold it into the hummus using a spatula.

Step 8

Transfer the hummus to a serving bowl, drizzle a little extra olive oil on top, and sprinkle with extra paprika or cilantro for garnish.

Step 9

Serve this avocado hummus with fresh vegetables, whole-grain pita, or spread it over a sandwich for a nutritious, heart-healthy option.

Nutrition Facts

Serving size	454.3 grams (454.3g)

Amount per serving	% Daily Value*
Calories	973

Total Fat 91.30g	117%
Saturated Fat 13.80g	69%
Polyunsaturated Fat 8.10g
Cholesterol 0mg	0%
Sodium 1246mg	54%
Total Carbohydrate 37.50g	14%
Dietary Fiber 25.00g	89%
Total Sugars 3.50g
Protein 13.90g	28%

Vitamin D 0IU	0%
Calcium 2401mg	185%
Iron 10719mg	59548%
Potassium 1783mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.0%

Protein: 5.4%

Carbs: 14.6%