Heart-Healthy Aubergine Saganaki

Indulge in the rich Mediterranean flavors of Heart-Healthy Aubergine Saganaki, a wholesome twist on a traditional Greek favorite. This vegetarian dish features tender aubergine slices simmered in a fragrant tomato-based sauce, heightened with garlic, red onion, and a sprinkle of dried oregano. Topped with creamy crumbled feta and the briny burst of capers, it’s baked to golden perfection for a satisfying, nutrient-packed meal. With a preparation time of just 15 minutes and simple, heart-healthy ingredients like extra virgin olive oil, this one-pan recipe is perfect for busy weeknights. Serve it warm, garnished with fresh parsley, as a savory main or a decadent side dish. Enjoy a taste of the Mediterranean, guilt-free!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium aubergines (eggplants)
• 2 tablespoons extra virgin olive oil
• 1 medium red onion
• 3 large garlic cloves
• 400 grams canned crushed tomatoes
• 100 grams feta cheese
• 2 tablespoons capers
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Slice the aubergines into 1/2-inch thick rounds and sprinkle with a little salt to help remove excess moisture. Let them sit for 10 minutes, then pat dry with a paper towel.

Step 3

In a large oven-safe skillet, heat the olive oil over medium heat.

Step 4

Finely chop the red onion and garlic cloves. Add them to the skillet and sauté for 3-4 minutes until they become translucent and fragrant.

Step 5

Add the sliced aubergines to the skillet and cook for 5-6 minutes until they begin to soften and slightly brown.

Step 6

Pour in the canned crushed tomatoes and stir in the dried oregano, salt, and black pepper. Mix well and let it simmer for 5 minutes.

Step 7

Crumble the feta cheese and spread it evenly over the top of the aubergine mixture.

Step 8

Sprinkle the capers on top.

Step 9

Transfer the skillet to the preheated oven and bake for 15 minutes, or until the cheese is melted and lightly golden.

Step 10

Remove from the oven and let it cool slightly before serving.

Step 11

Garnish with freshly chopped parsley before serving. Enjoy your heart-healthy aubergine saganaki!

Nutrition Facts

Serving size	1307.7 grams (1307.7g)

Amount per serving	% Daily Value*
Calories	846

Total Fat 52.00g	67%
Saturated Fat 17.50g	88%
Polyunsaturated Fat 0.60g
Cholesterol 89mg	30%
Sodium 3249mg	141%
Total Carbohydrate 83.90g	31%
Dietary Fiber 28.80g	103%
Total Sugars 43.40g
Protein 28.70g	57%

Vitamin D 16IU	80%
Calcium 741mg	57%
Iron 7mg	41%
Potassium 3125mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 12.5%

Carbs: 36.5%