Heart-Healthy Aubergine Rotie
Elevate your plant-based menu with this irresistible Heart-Healthy Aubergine Rotie, a simple yet flavorful dish that’s perfect as a wholesome side or a light main course. Featuring tender roasted aubergine slices brushed with a fragrant blend of extra virgin olive oil, garlic, fresh rosemary, and thyme, this recipe is a celebration of Mediterranean-inspired cooking. The aubergines are roasted to perfection until golden and caramelized, then finished with a splash of zesty lemon juice and a sprinkle of fresh parsley for a bright, refreshing finish. With just 15 minutes of prep and 35 minutes of cooking, this low-sodium, heart-smart dish offers a guilt-free indulgence that’s as healthy as it is delicious. Ideal for weeknight dinners or entertaining, it’s a crowd-pleaser that pairs beautifully with salads, whole grains, or your favorite dip. Perfect for anyone seeking nutritious, flavorful recipes loaded with natural goodness!
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Ingredients
- 2 large aubergines (eggplants)
- 3 tablespoons extra virgin olive oil
- 4 large garlic cloves
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons parsley, chopped
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Slice the aubergines lengthwise into 1/2-inch thick slices.
Step 3
Lay the aubergine slices on a baking sheet lined with parchment paper.
Step 4
In a small bowl, mix olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.
Step 5
Brush the aubergine slices generously with the olive oil mixture on both sides.
Step 6
Roast in the preheated oven for 20 minutes, then flip the aubergines and roast for another 15 minutes until golden brown and tender.
Step 7
Remove from the oven, sprinkle with lemon juice, and allow them to cool slightly.
Step 8
Serve the aubergines warm, garnished with chopped parsley, as a healthy side dish or a main course.
Nutrition Facts
| Serving size | 1098.2 grams (1098.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 657 |
| Total Fat 44.10g | 57% |
| Saturated Fat 6.30g | 32% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1210mg | 53% |
| Total Carbohydrate 70.50g | 26% |
| Dietary Fiber 31.50g | 113% |
| Total Sugars 35.50g | |
| Protein 12.00g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 159mg | 12% |
| Iron 4mg | 20% |
| Potassium 2489mg | 53% |
Source of Calories