Heart-Healthy Asparagus Pie

Elevate your mealtime with this Heart-Healthy Asparagus Pie, a wholesome and delicious dish perfect for any occasion! Crafted with a tender whole wheat pie crust and loaded with nutrient-packed fresh asparagus, this recipe combines the creamy richness of low-fat milk and cheddar cheese with the savory notes of garlic and green onions. Fluffy eggs and added egg whites keep the filling light yet satisfying, while a touch of olive oil enhances the flavors without compromising on health. This high-protein, low-fat recipe is baked to perfection with golden, bubbly cheese and a crisp crust, making it both nutritious and irresistible. Ready in just an hour and serving up to 8, it’s an ideal option for brunch, lunch, or a lighter dinner. Pair it with a simple green salad for a complete, heart-healthy meal everyone will love!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 8

Ingredients

• 1 piece whole wheat pie crust
• 1 pound fresh asparagus
• 3 large egg
• 2 large egg whites
• 1 cup low-fat milk
• 1 cup low-fat cheddar cheese, grated
• 2 tablespoons green onions, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Roll out the whole wheat pie crust and line a 9-inch pie dish with it. Set aside.

Step 3

Wash and trim the asparagus, then cut into 1-inch pieces.

Step 4

In a large skillet, heat olive oil over medium heat. Add minced garlic and chopped green onions. Sauté for about 2 minutes until fragrant.

Step 5

Add the asparagus to the skillet and cook for 5-6 minutes until tender but still crisp. Remove from heat and set aside.

Step 6

In a large bowl, whisk together the eggs, egg whites, and low-fat milk. Add salt and black pepper, whisking until well combined.

Step 7

Spread the cooked asparagus mixture evenly over the prepared pie crust.

Step 8

Pour the egg mixture over the asparagus.

Step 9

Sprinkle the grated low-fat cheddar cheese evenly over the top of the pie.

Step 10

Place the pie in the preheated oven and bake for about 35-40 minutes, or until the top is golden brown and the pie is set in the center.

Step 11

Allow the pie to cool for a few minutes before slicing and serving.

Nutrition Facts

Serving size	963.7 grams (963.7g)

Amount per serving	% Daily Value*
Calories	683

Total Fat 43.10g	55%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 7.20g
Cholesterol 678mg	226%
Sodium 1751mg	76%
Total Carbohydrate 35.30g	13%
Dietary Fiber 10.20g	36%
Total Sugars 18.60g
Protein 45.80g	92%

Vitamin D 262IU	1311%
Calcium 515mg	40%
Iron 13mg	74%
Potassium 1308mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 25.7%

Carbs: 19.8%