Heart-Healthy Arroz de Tomate

Savor the comforting flavors of Heart-Healthy Arroz de Tomate, a wholesome twist on a classic Portuguese-inspired rice dish. This vegetarian recipe combines tender brown rice simmered in a savory blend of fresh tomatoes, red bell peppers, onions, and garlic, all brought to life with the aromatic touch of basil and parsley. Infused with the richness of olive oil and low-sodium vegetable broth, this recipe is designed to support a heart-healthy lifestyle without sacrificing flavor. Perfect as a vibrant side dish or a satisfying main course, this one-pot wonder is ready in just an hour, making it both nutritious and convenient for busy weeknights. Bursting with fresh, natural ingredients, this Arroz de Tomate is your go-to for delicious, heart-conscious cooking.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 5 medium fresh tomatoes, chopped
• 4 cups low-sodium vegetable broth
• 1.5 cups brown rice
• 1 bay leaf
• 0.25 cup fresh basil leaves, chopped
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and diced red bell pepper, cooking for another 2-3 minutes until the pepper softens.

Step 4

Add the chopped fresh tomatoes to the pan and cook, stirring occasionally, until they break down into a sauce, about 10 minutes.

Step 5

Pour in the low-sodium vegetable broth and bring the mixture to a boil.

Step 6

Stir in the brown rice and add the bay leaf.

Step 7

Reduce the heat to low, cover the saucepan, and let the rice simmer for 40-45 minutes, or until the rice is tender and has absorbed most of the liquid.

Step 8

Once cooked, remove the bay leaf and season the rice with black pepper and salt.

Step 9

Gently fold in the chopped fresh basil leaves.

Step 10

Garnish with fresh parsley just before serving and enjoy your heart-healthy Arroz de Tomate.

Nutrition Facts

Serving size	2290.5 grams (2290.5g)

Amount per serving	% Daily Value*
Calories	893

Total Fat 33.10g	42%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1244mg	54%
Total Carbohydrate 132.40g	48%
Dietary Fiber 21.60g	77%
Total Sugars 32.90g
Protein 19.80g	40%

Vitamin D 0IU	0%
Calcium 382mg	29%
Iron 11mg	61%
Potassium 3578mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 8.7%

Carbs: 58.4%