Heart-Healthy Arroz Cubana

Give your classic comfort food a heart-healthy twist with this flavorful take on Arroz Cubana! This recipe features tender brown rice as a wholesome base, paired with seasoned lean ground turkey infused with aromatic garlic, onion, and a splash of low-sodium soy sauce for a savory depth. Sweet, golden fried plantains provide a delightful contrast, while a perfectly cooked sunny-side-up egg crowns each plate for an extra dose of protein. With its balance of nutritious ingredients like olive oil, cumin, and fresh parsley, this dish is as good for your heart as it is for your taste buds. Perfect for a satisfying weeknight dinner, this lighter version of a beloved classic is sure to become a staple in your healthy recipe rotation.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Brown rice
• 2 cups Water
• 1 tablespoon Olive oil
• 0.5 pound Ground lean turkey
• 1 Small onion
• 2 Garlic cloves
• 2 tablespoons Tomato paste
• 1 tablespoon Low-sodium soy sauce
• 0.5 teaspoon Ground cumin
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Salt
• 2 Medium plantains
• 1 teaspoon Extra virgin olive oil
• 3 Eggs
• 2 tablespoons Chopped parsley

Directions

Step 1

Rinse the brown rice under cold water. In a medium saucepan, combine the rice and water, bring to a boil, then reduce heat to low and cover. Cook for 30-35 minutes until the rice is tender and water is absorbed, then fluff with a fork.

Step 2

While the rice cooks, heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add the chopped onion and minced garlic, sauté for 2-3 minutes until fragrant.

Step 3

Add the ground lean turkey to the skillet and cook for approximately 5-7 minutes or until browned, breaking it up with a spatula.

Step 4

Stir in the tomato paste, low-sodium soy sauce, ground cumin, black pepper, and salt. Cook for another 2-3 minutes, allowing the flavors to meld.

Step 5

Peel and slice the plantains diagonally. Heat 1 teaspoon of extra virgin olive oil in a separate skillet over medium-high heat. Fry the plantain slices for 2 minutes on each side or until golden brown, then remove and drain on paper towels.

Step 6

In the same skillet used for the turkey, crack the eggs and fry them sunny side up to your desired doneness.

Step 7

To serve, divide the cooked rice among four plates. Top with the turkey mixture, then place the fried plantain slices alongside. Add a fried egg on top of each serving and garnish with chopped parsley.

Nutrition Facts

Serving size	1578.6 grams (1578.6g)

Amount per serving	% Daily Value*
Calories	1543

Total Fat 63.20g	81%
Saturated Fat 15.20g	76%
Polyunsaturated Fat 1.30g
Cholesterol 739mg	246%
Sodium 1536mg	67%
Total Carbohydrate 179.00g	65%
Dietary Fiber 15.10g	54%
Total Sugars 38.50g
Protein 76.80g	154%

Vitamin D 123IU	615%
Calcium 235mg	18%
Iron 11mg	59%
Potassium 3177mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 19.3%

Carbs: 45.0%