Heart-Healthy Arroz con Pollo

Discover a nutritious twist on a Latin classic with this Heart-Healthy Arroz con Pollo recipe, a wholesome one-pan dish packed with flavor and vibrant ingredients. Lean, boneless chicken breasts are seasoned with aromatic spices and simmered alongside fiber-rich brown rice, colorful bell peppers, and juicy diced tomatoes in low-sodium chicken broth. A touch of olive oil adds heart-friendly fats, while frozen peas and fresh cilantro bring a burst of freshness to each bite. This lighter take on the traditional arroz con pollo is perfect for weeknight dinners, offering a satisfying, low-sodium, and nutrient-dense meal in just one skillet. Serve with lime wedges for a zesty finish that will elevate your whole dining experience.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound boneless, skinless chicken breasts
• 0.5 teaspoon ground black pepper
• 1 teaspoon paprika
• 0.5 teaspoon garlic powder
• 1 chopped medium onion
• 2 chopped bell peppers
• 3 minced garlic cloves
• 4 cups low-sodium chicken broth
• 1.5 cups brown rice
• 1 can (14.5 oz) diced tomatoes
• 1 cup frozen peas
• 0.25 cup fresh cilantro
• 1 for serving lime wedges

Directions

Step 1

Season the chicken breasts with pepper, paprika, and garlic powder.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

Add the chicken and cook for 5-7 minutes per side until golden brown. Remove from the skillet and set aside.

Step 4

In the same skillet, add the remaining olive oil. Cook the onion and bell peppers until soft, about 5 minutes.

Step 5

Add the minced garlic, cooking for an additional minute until fragrant.

Step 6

Pour in the broth and bring to a simmer.

Step 7

Stir in the brown rice and diced tomatoes, mixing well.

Step 8

Return the chicken to the skillet, nestling it into the rice mixture.

Step 9

Cover and cook on low for 35 minutes or until the rice is tender and the chicken is cooked through.

Step 10

Add the frozen peas during the last 5 minutes of cooking.

Step 11

Remove from heat and let stand, covered, for 5 minutes.

Step 12

Garnish with fresh cilantro before serving.

Step 13

Serve with lime wedges on the side.

Nutrition Facts

Serving size	2732.6 grams (2732.6g)

Amount per serving	% Daily Value*
Calories	1712

Total Fat 51.10g	66%
Saturated Fat 9.80g	49%
Polyunsaturated Fat 2.70g
Cholesterol 386mg	129%
Sodium 1187mg	52%
Total Carbohydrate 139.20g	51%
Dietary Fiber 28.90g	103%
Total Sugars 37.50g
Protein 172.90g	346%

Vitamin D 5IU	23%
Calcium 324mg	25%
Iron 12mg	68%
Potassium 3267mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 40.5%

Carbs: 32.6%