Heart-Healthy Arabic Salad

Brighten your table with this vibrant and nutritious Heart-Healthy Arabic Salad, a refreshing medley of crunchy vegetables, fragrant herbs, and a zesty lemon-olive oil dressing. Packed with wholesome ingredients like diced cucumbers, juicy tomatoes, and fresh parsley, this salad is not only bursting with flavor but also loaded with vitamins and antioxidants. A hint of fresh mint adds an unexpected twist, while a dash of garlic and black pepper ties the flavors together beautifully. Ready in just 20 minutes with no cooking required, this low-calorie, Mediterranean-inspired recipe is perfect as a side dish or a light, guilt-free meal. It's the ultimate choice for anyone seeking heart-smart recipes that don’t compromise on taste!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 large Cucumber
• 2 medium Tomatoes
• 0.5 small Red onion
• 1 small Bell pepper
• 0.5 cup Fresh parsley
• 0.25 cup Fresh mint leaves
• 2 tablespoons Extra virgin olive oil
• 3 tablespoons Lemon juice
• 1 clove Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash all vegetables and herbs thoroughly under cold running water.

Step 2

Dice the cucumber into small cubes and place in a large salad bowl.

Step 3

Chop the tomatoes into small pieces and add them to the bowl.

Step 4

Thinly slice the red onion and add to the bowl.

Step 5

Remove the seeds from the bell pepper, dice it, and add to the other ingredients.

Step 6

Finely chop the fresh parsley and mint leaves and add them to the salad bowl.

Step 7

In a small mixing bowl, whisk together the extra virgin olive oil and lemon juice.

Step 8

Crush the garlic clove and add it to the olive oil and lemon mixture.

Step 9

Season the dressing with salt and black pepper, adjusting to taste.

Step 10

Pour the dressing over the salad ingredients and toss gently to combine.

Step 11

Taste and adjust seasoning if necessary, then serve immediately for the freshest flavor.

Nutrition Facts

Serving size	935.1 grams (935.1g)

Amount per serving	% Daily Value*
Calories	450

Total Fat 30.40g	39%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 0.40g
Cholesterol 0mg	0%
Sodium 1227mg	53%
Total Carbohydrate 47.50g	17%
Dietary Fiber 13.20g	47%
Total Sugars 21.60g
Protein 10.20g	20%

Vitamin D 0IU	0%
Calcium 348mg	27%
Iron 9mg	52%
Potassium 2046mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 8.1%

Carbs: 37.7%