Heart-Healthy Apple Crunch

Indulge in the comforting warmth of 'Heart-Healthy Apple Crunch,' a guilt-free twist on a classic dessert! This wholesome recipe combines the tartness of fresh Granny Smith apples with the nutty crunch of rolled oats and unsalted almonds, all lightly sweetened with honey and unsweetened applesauce for a naturally sweet finish. Warm notes of cinnamon and nutmeg elevate the flavor, while whole wheat flour adds a fiber-rich touch. Perfectly baked until golden and tender, this easy-to-make treat is not only delicious but also heart-conscious, using minimally processed, nutrient-rich ingredients. Ready in under an hour, it's ideal for a cozy dessert or a healthier breakfast option. Serve warm with a dollop of yogurt for an extra creamy indulgence, and let this apple crisp win a permanent place in your kitchen rotation!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 4 large Granny Smith apples
• 1 cup Rolled oats
• 0.5 cup Whole wheat flour
• 0.5 cup Unsalted almonds
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Nutmeg
• 0.25 cup Unsweetened applesauce
• 2 tablespoons Fresh lemon juice
• 3 tablespoons Honey
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Grease a 9x9-inch baking dish lightly with a cooking spray.

Step 3

Core and thinly slice the Granny Smith apples, then place them in a large bowl.

Step 4

Add lemon juice to the sliced apples and toss to coat well, helping to preserve their natural color.

Step 5

In a separate bowl, mix rolled oats, whole wheat flour, and chopped unsalted almonds.

Step 6

Add ground cinnamon, nutmeg, and salt to the oat mixture, stirring well to combine.

Step 7

In a small bowl, combine unsweetened applesauce, honey, and vanilla extract. Mix until well blended.

Step 8

Pour the applesauce mixture over the oats mixture and stir to dissolve any clumps, ensuring an even coating.

Step 9

Arrange the apple slices evenly in the prepared baking dish.

Step 10

Evenly distribute the oat topping over the apple slices, pressing gently to compact.

Step 11

Bake in the preheated oven for 30 to 35 minutes or until the apples are tender and the topping is golden brown.

Step 12

Allow the apple crunch to cool for about 10 minutes before serving. Serve warm, ideally with a dollop of yogurt or on its own.

Nutrition Facts

Serving size	1252.6 grams (1252.6g)

Amount per serving	% Daily Value*
Calories	1553

Total Fat 37.00g	47%
Saturated Fat 3.70g	19%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 609mg	26%
Total Carbohydrate 298.10g	108%
Dietary Fiber 46.70g	167%
Total Sugars 150.20g
Protein 37.10g	74%

Vitamin D 0IU	0%
Calcium 306mg	24%
Iron 10mg	54%
Potassium 2094mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 8.9%

Carbs: 71.2%