Heart-Healthy Ancho Steak
Savor the bold and smoky flavors of this Heart-Healthy Ancho Steak, a deliciously lean dinner option that’s ready in just 25 minutes! Made with tender beef sirloin, this recipe features a robust spice rub of ancho chili powder, cumin, garlic, and onion for a perfectly seasoned bite. A quick sear in heart-friendly olive oil locks in the flavor, while a touch of fresh lime juice and cilantro adds a zesty, herbaceous finish. Perfect for a nutritious weeknight meal, this healthy steak recipe pairs wonderfully with a crisp green salad or steamed veggies, making it a protein-packed, flavorful choice for your family. Keywords: heart-healthy steak recipe, ancho chili steak, quick healthy dinner recipes.
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Ingredients
- 1 pound Lean beef sirloin steak
- 1 tablespoon Ancho chili powder
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 tablespoon Fresh lime juice
- 0.25 cup Fresh cilantro leaves, chopped
- 0.25 teaspoon Sea salt
Directions
Step 1
Begin by trimming any visible fat from the lean beef sirloin steak to maintain its heart-health benefits.
Step 2
In a small bowl, combine ancho chili powder, ground cumin, garlic powder, onion powder, black pepper, and sea salt. Mix well to create a spice rub.
Step 3
Rub the spice mixture evenly onto both sides of the steak, ensuring it is fully covered. Let it marinate at room temperature for 10 minutes to absorb the flavors.
Step 4
Heat the olive oil in a large skillet over medium-high heat.
Step 5
Once the oil is hot, add the seasoned steak to the skillet.
Step 6
Sear the steak for about 4-5 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness.
Step 7
Remove the steak from the skillet and place it on a cutting board. Allow it to rest for 5 minutes to let the juices redistribute.
Step 8
Squeeze fresh lime juice over the steak and sprinkle with chopped cilantro leaves.
Step 9
Slice the steak thinly across the grain for tender, flavorful pieces.
Step 10
Serve immediately with your choice of heart-healthy sides, such as a green salad or steamed vegetables.
Nutrition Facts
| Serving size | 557.7 grams (557.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1113 |
| Total Fat 61.00g | 78% |
| Saturated Fat 20.50g | 102% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 340mg | 113% |
| Sodium 870mg | 38% |
| Total Carbohydrate 9.90g | 4% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 0.90g | |
| Protein 125.30g | 251% |
| Vitamin D 0IU | 0% |
| Calcium 128mg | 10% |
| Iron 15mg | 84% |
| Potassium 1981mg | 42% |
Source of Calories